John Myers
Okuqukethwe
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Izithako
- 500 g Amazambane ane-waxy
- 1 U-anyanisi omusha
- Usawoti pepper
- 1 egg
- 1 tbsp Umfula
- 200 g I-tartare yenkomo
- 1 ithini likakhukhunathi ukhilimu 400 ml
- 1 I-shallot eqoshiwe
- 150 g Ama-chanterelles amancane
- i-Butaris (ibhotela elicacisiwe)
- I-salt + encane kasawoti
- I-parsley eqoshiwe
- Isaladi - kuye ngokuthi ukunambitheka kwakho
Imiyalelo
- Hlanza amazambane kanye no-anyanisi, grate ku-grater ephakathi. Qala ngamazambane futhi ngezikhathi ezithile wengeze ucezu luka-anyanisi phakathi. Usawoti, pepper bese uxuba ingxube neqanda elingu-1. Uma ukuguquguquka kubanda kakhulu, faka ufulawa uma kunesidingo. Manje gazinga izingxenye ku-Butaris eshisayo kuze kube imiphetho yenhlama insundu yegolide
- kukhona. Gcina ukufudumala kuhhavini osuke usushisa kakade kuze kube yilapho wonke ama-pancake ethosiwe. Gcoba kahle i-tartar ngosawoti kanye nopelepele bese ugoqa ku-shallot + parsley eqoshiwe. Hlanza kahle ama-chanterelles ngebhulashi lamakhowe, ukushisa i-Butaris epanini bese uphonsa ama-chanterelles amancane kafushane, inkathi ngosawoti omncane kanye nopelepele.
- Okwamanje, ungakwazi ukuhlanza isaladi, lapho wonke umuntu angakwazi ukwengeza i-sauce efanelekile ekunambithekeni kwabo. Manje faka ikhekhe lamazambane phakathi kwepuleti, bese i-tartare yenkomo (okungcono ihamba nendandatho ye-appetizer) bese uthela ama-chanterelles amancane phezu kwayo.
- Beka isaladi eduze kwalo "mbhoshongo", uhlobise kancane bese .... Bon appetit
Nutrition
Ukusebenzela: 100gAma-calories: 86kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 2.5gAmafutha: 0.2g
