John Myers
Okuqukethwe
show
Izithako
Tartar
- 600 g I-fillet yenkomo
- 100 ml Amafutha e-Olive
- 1 I-clove yegalikhi
- 1 I-rosemary sprig
- 400 g Ukhilimu omuncu
- 1 phina Salt
- 1 phina Upelepele
- 1 Ilamuna
- 2 Izingcezu zesinkwa se-Tramezzini
- 250 g Isaladi ehlanganisiwe
- 8 g I-Truffle emhlophe Bianchetti
ukuncishiswa
- 500 ml ijusi yewolintshi
- 10 Amaqabunga e-thyme
- 2 tbsp Sugar
Imiyalelo
Tartar
- Ukuze uthole i-tartare, usike i-fillet yenkomo ibe ama-cubes amahle (cishe 2 x 2mm) futhi ubeke endaweni epholile.
- Bese ushisa ingxenye yamafutha omnqumo nge-rosemary negalikhi bese ugcoba isinkwa se-tramezzini, esasisikwe ngaphambili kunoma yikuphi ukuma, emafutheni omnqumo anephunga elimnandi kuze kube yigolide. Bese ubeka ephepheni lasekhishini ukuze amafutha aphume.
- Faka ukhilimu omuncu ngosawoti, pepper kanye nolamula bese ugoqa kuze kube bushelelezi.
ukuncishiswa
- Ukuze unciphise, nciphisa ijusi lewolintshi nge-thyme noshukela phezu kokushisa okuphansi kuze kube cishe ingxenye yesihlanu yenani. Yenza ukunciphisa usuku olu-1 kusengaphambili, njengoba ukuvumelana kuba ngcono uma kubanda.
- Ngaphambi kokukhonza, faka i-tartare ngosawoti, pepper kanye nemon kanye nenkathi yokunambitha, bese ufaka amafutha omnqumo amancane ekugcineni. Spread ukhilimu omuncu ku-tartare bese ubeka i-tramezzini eyosiwe phezulu. Gcoba ngamakhambi namahlumela bese uzungeza ngokuncishiswa.
Nutrition
Ukusebenzela: 100gAma-calories: 166kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 7.5gAmafutha: 12.4g
