Okuqukethwe
show
Izithako
- 10 amaqanda
- 0,2 U-anyanisi omkhulu
- 0,5 Upelepele obomvu
- 0,5 Upelepele ophuzi
- 0,5 Upelepele oluhlaza
- 2 tbsp Amafutha e-Olive
- Salt
- Upelepele
Imiyalelo
- Hlanza futhi usike imifino. Shisisa amafutha omnqumo epanini bese uthosa imifino enqunyiwe.
- Hlanganisa amaqanda endishini nge-whisk, inkathi ngosawoti kanye nopelepele. Engeza ingxube yeqanda epanini ngemifino ethosiwe.
- Okokuqala bhaka ekushiseni okugcwele, bese upheka phezu kokushisa okuphansi kuze kube yilapho i-tortilla ishubile futhi ibe nsundu yegolide ngaphansi.
- Vula i-tortilla yemifino ngosizo lwepani lesibili noma ipuleti bese ubhaka kuze kube nsundu yegolide. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 442kcalAmakhabhohayidrethi: 0.1gAmafutha: 50g