John Myers
Okuqukethwe
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Izithako
- 400 g I-turkey fillet yesifuba
- 200 g isitshalo esihlobene no-anyanisi
- 100 g I-red lentils (lapha: i-Mühle ka-Von Müller)
- 2 tbsp Amafutha
- 200 ml Umhluzi wemifino (1 ithisipuni ngokushesha)
- 0,5 i-tsp Salt
- 0,5 i-tsp Upelepele
- 1 i-tsp I-Curry powder
- 1 i-tsp I-Chili flakes (isigayo)
Imiyalelo
- Geza i-turkey breast fillet, uyomise ngephepha lasekhishini futhi usike imicu. Hlanza i-leek, geza ngokucophelela, unyakazise futhi uthathe izindandatho. Fry inyama epanini ngamafutha (1 tbsp) ngamandla / isiyaluyalu-gazinga bese ususa futhi. Thela amafutha (i-tbsp engu-1) epanini bese uthosa / ugovuze-gazinga imifino (ama-leek rings nama-lentils), gcoba ngesitokwe semifino (200 ml) bese upheka / ubilisa cishe imizuzu eyi-10. Faka futhi inyama futhi ubeke ngosawoti (½ ithisipuni), upelepele (½ ithisipuni), ukhari powder (ithisipuni 1) kanye nama-chilli flakes (ithisipuni elilodwa). Shisisa kancane futhi uphake. Iwayini elomile elibomvu lihamba kahle nalo (isb.: Dornfelder)
Nutrition
Ukusebenzela: 100gAma-calories: 230kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 2.2gAmafutha: 22.6g
