John Myers
Okuqukethwe
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Izithako
Isoso yebhotela
- 150 ml Uviniga webhalsamu
- 300 ml Cream
- 6 PC. Ama-Shallots
- 5 tbsp Water
- 200 g Ibhotela
Ubhatata obhixiwe
- 8 PC. Ubhatata
- 250 g Ibhotela
- 200 ml Cream
King oyster amakhowe
- 10 PC. King oyster amakhowe
- 1 Bd U-anyanisi we-spring
- 2 tbsp Ibhotela
I-veal fillet
- 1 PC. I-veal fillet
- 2,5 l Umhluzi
- Salt
- Upelepele
Imiyalelo
Isoso yebhotela
- Dice shallots. Gcoba epanini elinebhotela elincane. Gcoba ngeviniga engu-150 ml we-balsamic bese ubilisa ekushiseni okuphansi kuze kube yilapho uketshezi luncipha cishe ngengxenye yesithathu. Engeza ukhilimu ongu-300 ml bese unciphisa futhi ngeyesithathu. Bese wengeza 200g ibhotela futhi inkathi ngosawoti, ushukela kanye pepper. Gcoba nge-blender yesandla ngokushesha ngaphambi kokukhonza.
Ubhatata obhixiwe
- Sika ubhatata ohlutshiwe ube ama-cubes amancane. Gcoba ama-cubes amazambane epanini ngebhotela elingu-250 g phezu kokushisa okuphansi. Ngemuva kwemizuzu eyi-10 engeza u-200 ml kakhilimu bese ubilisa eminye imizuzu eyi-10. Yehlisa uketshezi kancane. Uma ubhatata usuqedile, uwahlanze nge-blender yesandla kuze kube yilapho e-creamy futhi engeza usawoti.
I-veal fillet
- Letha 2.5 l isitokwe emathunjini. Engeza i-veal fillet bese uyiyeka phezu kokushisa okuphansi (isitoko akumele sisabila). Ngemuva kwemizuzu eyi-15-20, hlola (isivivinyo sokucindezela) ukuthi inyama iphekwe kanjani. Okufanelekile, kusafanele libe pink kakhulu ngoba libe selishiswa isikhashana!
- Susa i-fillet esitokisini, uyomise ngokuphelele, uthathe izingxenye futhi gazinga epanini elinamafutha ezinhlangothini zombili. Isizini ngopelepele omusha nosawoti.
- King oyster amakhowe
- Gcoba amakhowe e-king oyster kanye no-anyanisi entwasahlobo ebhotela elincane.
Ukukhonza
- Hlela zonke izingxenye epuletini. Ukudla Okuhle!
Nutrition
Ukusebenzela: 100gAma-calories: 110kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 0.4gAmafutha: 12.1g
