John Myers
Okuqukethwe
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Izithako
Ukuze uthole i-paprika goulash
- 1 tbsp Ibhotela ye-Vegan
- 1 usayizi omaphakathi U-anyanisi oqoshiwe
- 2 Ucezu Sika upelepele obomvu
- 1 tbsp Namathisela utamatisi
- 1 tbsp I-pulp ye-paprika
- 2 zifakwe emanzini anosawoti Sika upelepele oshisayo
- 2 Ucezu Ukhukhamba oqoshiwe osikiwe
- Usawoti pepper
- 300 ml Water
- 1,5 tbsp Umhluzi wami wemifino
Okwe-broccoli psta
- 2 ngesandla I-pasta yamahhala ye-gluten
- Futhi ngaphandle kweqanda
- I-Broccoli florets
- Amafutha omnqumo ehlukile omnqumo
- Usawoti pepper
- Ijinja yomhlabathi
- Umhluzi wami wemifino *
Imiyalelo
I-Paprika gulash
- Shisisa i-alsan epanini, gazinga u-anyanisi, engeza upelepele oqotshiwe bese ugcoba ngawo. Bese wengeza unamathisele utamatisi kanye ne-paprika pulp, engeza isitoko semifino bese ugcwalisa ngamanzi, ugovuze kahle, uhlobise ngosawoti & pepper kanye nejinja egayiwe. Ekugcineni uhlanganise upelepele oqoshiwe kanye nekhukhamba.
I-Broccoli - i-pasta
- Kafushane ubilise ama-florets e-broccoli esitokisini semifino, ugeze ngamanzi abandayo ukuze ahlale ecwebile ... ubeke eceleni. Ungawutheli isitokwe semifino kude! ... i-pasta iphekwe i-al dente kuyo! Bese uwakhipha, uwafake endishini, uhlanganise nosawoti & pepper, ufake amafutha omnqumo, manje vele uhlanganise i-broccoli - khipha ipuleti ... asiqale idili 😉
- * Impahla: Zenzele isitoko sakho semifino
