John Myers
Okuqukethwe
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Izithako
- 150 g I-tofu ehlanzekile
- 200 g Ukhilimu we-soy wokushaya
- 3 g Ushingamu kabhontshisi wesikhonyane
- 3 tbsp Sugar
- Isisekelo se-Vanilla
- 1 can Amabhilikosi agcina
- 4 tbsp Ijusi kalamula esanda kukhanywa
Imiyalelo
- Khipha i-tofu kasilika kahle. Xuba izipuni ezi-4 zamanzi noshingamu kabhontshisi wesikhonyane futhi ushise ngokucophelela kuze kube yilapho ingxube igeleza. Gcoba ukhilimu we-soy uze uqine. Ukusebenzisa i-mixer, shaya i-tofu ngoshukela, ijusi kalamula kanye ne-vanilla essence kuze kube amagwebu. Faka noshingamu kabhontshisi wesikhonyane. Gcoba ngokucophelela ukhilimu we-soy.
- Khipha amabhilikosi, ubeke eceleni ama-halves amabhilikosi angu-4 bese uwahlanza kahle. Beka i-sauce e-tofumous ne-apricot puree ezingilazini bese ugoqa ngesipuni. Sika ama-apricot halves bese uwasebenzisela ukuhlobisa i-mousse. Faka esiqandisini okungenani amahora angu-2.
Nutrition
Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 25.3gAmaprotheni: 7.3gAmafutha: 2.7g
