John Myers
Ukufaneleka nokudla okunomsoco kuhlangene, futhi ku-yoga. Amandla okuphila akufanele akhuthazwe kuphela ngokuzivocavoca umzimba nengqondo kodwa futhi nangokudla okunomsoco. Siveza ukuthi uhlelo lokudla okunomsoco lwe-yogic lungabukeka kanjani.
Jabulela i-vegetarian-alkaline
Ngokufanayo nokudla kwe-Ayurvedic, umsoco we-yoga ubuye uhlukanise ukudla ngamaqembu ngokusekelwe emthelela wako emzimbeni. Lokhu kuhlukaniswa ngokwezakhiwo yikona okugxilwe kukho lapho kuhlanganiswa ukudla, hhayi ingxenye yemisoco. Ukudla kwe-yoga kwazi izinhlobo ezintathu ezilandelayo:
- Ukudla kwe-Sattvic: Ukudla okunomsoco, okunika amandla kufanele kube yingxenye eyinhloko yokudla kwe-yogis. Lokhu kuhlanganisa amazambane, imikhiqizo yokusanhlamvu, amasaladi, imifino, izithelo, isoya, nemikhiqizo yobisi lwenkomo.
- Ukudla kweTamasic: Kuphambene nokudla kwe-sattvic futhi kuthiwa kwenza ingqondo nomzimba ube bushelelezi. Ngakho-ke ama-yogi kufanele agweme inyama, inhlanzi, imikhiqizo elula, nezivuseleli ezifana notshwala nogwayi ngangokunokwenzeka.
- Ukudla kwe-Rajasic: Lokhu kuhlanganisa konke ukudla okuvuselela umzimba ngokweqile. Ikhofi, itiye elimnyama, ufulawa omhlophe, ushukela, nokudla okufakwe izinongo ngokweqile akwamukelekile ekudleni kwe-yoga.
Izimiso Yoga Nutrition
Ukulandela ukuhlukaniswa, kunezinye izimiso zokudla okunomsoco ezihambisana ne-yoga njengendlela yokuphila ephelele kanye nezemidlalo. Okulandelayo kuyasebenza: ukudla okusha futhi okugaywe kancane, kuba ngcono. Ukuphila esikhundleni sokubilisa kuze kube sekufeni isiqubulo se-yoga zokupheka zokupheka, okuyinto umkhuba wokudla ohlanzekile nawo uqhubeka nawo. Ukuze ukugaya nokudla komzimba kungasindwa umthwalo ngokungadingekile, ama-yogi athembele ekudleni kwemifino, okune-alkali, nokudla okunamafutha amancane. Ukuphuza kakhulu, ukuhlafuna ukudla kancane futhi kahle, nokuzila ukudla kanye ngesonto kufanele kusekele le ndlela. Noma ubani odla ngokwale mihlahlandlela usekela ngokugcwele imigomo okufanele ifinyelelwe nge-yoga yakudala: umzimba onempilo, ingqondo ehlanzekile, ne-karma enhle. Kuye ngezimfundiso ze-yoga ezifana ne-Ashtanga, i-Sivananda, ne-Yin, izincomo ezengeziwe zengezwa.
Yile ndlela osebenzisa ngayo ukudla ngokwakho
Izimiso eziningi zokudla kwe-yogic zihambisana nokudla okuqondayo, njengoba kukhuthazwa izikhungo ezifana ne-German Society for Nutrition. Uma ungathanda ukuzama lolu hlobo lokudla, ukuguqulwa kancane kancane kuyanconywa. Isibonelo, qala ngesidlo sasekuseni futhi kancane kancane uhlanganise okunye ukudla okuhambisana nokudla kwe-yoga. Ama-yogi amaningi amadala abika ukuthi anomuzwa wemvelo wokuthi yikuphi ukudla okubasebenzelayo nokuthi yikuphi okungawasebenzeli. Yingakho lo mdlalo ungacacisi noma yimaphi amafomula aqinile okwakheka kokudla, njengamaphesenti angama-30 amaprotheni namaphesenti angama-50 ama-carbohydrate. Kunoma yikuphi, kuhle kuwe, ngoba ngokuzivocavoca kwe-yoga nokudla okufanele ungalahlekelwa isisindo, uphumule futhi uzizwe ungcono jikelele.
