John Myers
Okuqukethwe
show
Izithako
- 400 g Izinsalela zengulube
- 1 i-tsp I-paprika emnandi
- 2 tbsp Ibhotela elicacisiwe
- 1 U-anyanini
- 1 I-clove yegalikhi
- 250 g Amakhowe amasha
- 2 tbsp Umfula
- 150 ml Iwayini elimhlophe elomile
- 200 ml Izinkukhu ezivela embizeni
- 200 ml Cream amafutha angama-30%
- 1 i-tsp Ikhasi lemon eligayiwe
- 1 tbsp Ingxube ye-Herbal
- Usawoti kanye nopelepele
Imiyalelo
- Hlukanisa inyama yengulube ngobude bese uyisika ibe yimichilo. Isizini nge-pepper kanye ne-paprika. Fry kafushane nge-1 tbsp ibhotela elicacisiwe epanini ngaphandle kokupheka inyama. Dlulisa epanini uye epuleti elijulile.
- Dice u-anyanisi, hlanza amakhowe futhi uthathe tincetu. Fry kokubili epanini kulo lonke ibhotela elicacisiwe kuze kube nsundu yegolide, ujuluke u-garlic ochotshoziwe noma ochotshoziwe kafushane, bese uthuli yonke into ngofulawa. Govuza futhi ugcobe ngewayini elimhlophe nesitoko. Vumela konke ukunciphisa kancane imizuzu engu-5 phezu kokushisa okuphakathi. Faka ukhilimu futhi uvumele ukuthi ubilise futhi imizuzu engu-5 kuze kube ukhilimu.
- Manje vumela inyama eshisiwe nejusi yenyama evuzayo ku-sauce iphinde ishise. Ungabe usabilisa i-sauce, inyama kufanele ivele ibile kuyo ukuze ingomi futhi iqine. Isizini ukunambitha ngosawoti kanye nopelepele, gubungula ingxube yemifino (eyokuqala: i-parsley entsha, eqoshiwe) kanye ne-lemon zest. Jabulela ukudla kwakho!
- I-Zürcher Geschnetzelte yenziwa ngenyama yenkonyana. I-side dish evamile i-hash browns. Kodwa futhi kuhambisana kahle nelayisi, i-pasta noma i-baguette. Sasinama-croquette afriziwe avela kuhhavini kanye ne-butter-herb-peas njengesitsha esiseceleni.
Nutrition
Ukusebenzela: 100gAma-calories: 156kcalAmakhabhohayidrethi: 4gAmaprotheni: 8.1gAmafutha: 11.2g
