John Myers
Okuqukethwe
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Izithako
- 200 g I-salmon ebhemayo noma ezinye izinhlanzi
- 100 g I-halibut ebhenyiwe noma ezinye izinhlanzi
- 100 g I-Alaskan pollock noma ezinye izinhlanzi
- 6 amazambane
- 3 Izaqathe
- 2 U-anyanisi omusha
- 3 Ama-clove ka-Garlic
- Oregano owomile
- 1 i-tsp Izinhlamvu ezichotshoziwe zepharadesi
- 0,5 i-tsp Izinaliti ze-rosemary ezomile
- 0,5 L Amanzi ashisayo
- I-Lemon pepper
- Usawoti wolwandle ophuma egayweni
- Ijusi yengxenye yelamula
- 100 ml Cream
- 2 tbsp Ukhilimu omuncu
- 2 tbsp I-dill efriziwe
Imiyalelo
- Susa isikhumba ku-salmon ne-halibut. Vumela ipani lishise bese wengeza isikhumba senhlanzi epanini bese usishisa, isikhumba sikhipha amafutha. Faka amafutha ngesisefo.
- Ngalesi sikhathi, hlambulula futhi usike izaqathe, amazambane, u-anyanisi nesweli, gazinga u-anyanisi nesweli emafutheni enhlanzi, faka amanzi, ufake izinongo ezomisiwe nezinhlamvu zepharadesi ezichotshoziwe bese uvumela ukuthi kubile kuze kuthambe, manje inkathi. ngosawoti wasolwandle kanye nopelepele kalamula ukunambitha, ijusi kalamula Gcoba ngokhilimu nokhilimu omuncu bese ufaka i-dill
- Sika i-pollock ibe yimichilo bese uyigazinga kwelinye ibhodwe, bese ufaka inhlanzi esobho, i-fillet i-halibut bese uyithosa isikhathi esifushane futhi ungeze, manje yenza okufanayo nge-pollock, ulethe isobho emathunjini 1 x kafushane futhi uphake kushisa.
- Sihlala sidla le sobho ngezinsuku zemvula eKoserow esiqhingini sase-Usedom.
Nutrition
Ukusebenzela: 100gAma-calories: 68kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 0.8gAmafutha: 6.7g
