John Myers
Okuqukethwe
show
Izithako
Okwedada le-terryaki:
- 4 PC. Amabele edada
- 200 ml Soy sauce ukukhanya
- 200 g Ushukela onsundu
- 3 tbsp Amafutha kaSesame
- 50 ml Sherry
- 100 g Ginger
- 2 PC. I-clove yegalikhi
- 2 tbsp ICoriander
- 2 PC. Izimpande ze-coriander
- 3 tbsp ijusi yewolintshi
Okwemifino yase-Asia:
- 2 PC. phak choy
- 200 g Amakhowe eShiitake
- 2 PC. Izaqathi ezinkulu
- 250 g Ama-peas eqhwa
- 1 PC. I-clove yegalikhi
- 1 tbsp Imbewu yesame ethosiwe
- 2 tbsp Isoso lososo
Okwamazambane agayiwe:
- 1200 g Amazambane, ufulawa abilayo
- 200 g Ibhotela
- 0,5 amathini Ubisi lwekakhukhunathi
- 3 tbsp ICoriander
- 2 PC. I-clove yegalikhi
- 150 ml Ubisi olufudumele
Okwe-sauce:
- Ingxenye ye-marinade
- 100 g Ibhotela
- 2 tbsp Umfula
- 100 ml Iwayini elibomvu
- 100 ml ijusi yewolintshi
Imiyalelo
Idada likaTeriyaki:
- Hlanza amabele edada ngamanzi abandayo bese uwagcoba ngamathawula ephepha. Sika isikhumba sibe yisimo sedayimane ngommese obukhali. Yenza i-marinade kuzo zonke ezinye izithako bese uvala ingxenye yayo ngamabele edada. Beka eceleni okusele ukuze wenze isoso. Pheka idada ku-sous vide amahora amathathu ku-3 degrees. Bese uthosa epanini elishisayo imizuzu engu-57 ohlangothini lwesikhumba kanye nemizuzu emi-4 ngakolunye uhlangothi. Hlola izinga lokushisa nge-thermometer yenyama. Izinga lokushisa eliyisisekelo lama-degree angama-2 lilungile.
I-Sauce:
- Hlanganisa ibhotela elithambile nofulawa. Vumela i-marinade ingene epanini. Faka ibhotela nengxube kafulawa bese ugcoba ngewayini elibomvu nejusi yewolintshi. Vumela ukubila kafushane.
Amazambane agayiwe:
- Hlanza futhi ugeze amazambane futhi uthathe izingcezu zobukhulu obufanayo. Pheka epanini ngamanzi anosawoti imizuzu engu-15-20 kuze kube lula. Khipha futhi uqoqe amanzi ngenkomishi yokulinganisa.
- Hlanganisa uhhafu wamazambane ngobisi lukakhukhunathi kanye nebhotela elingu-100 g. Kwesinye isigamu, usike ugalikhi ube yizicucu bese uthosa ebhotela elincane epanini phezu kokushisa okuphansi. Faka ugalikhi, i-coriander, amanzi amancane amazambane nebhotela elingu-100 g emazambane bese ugxoba kuze kube bushelelezi.
Imifino yase-Asia:
- Sika izaqathe zibe izingcezu ze-oblique futhi ubeke emanzini abilayo nama-peas eqhwa imizuzu engu-3. Bese wehlisa kubanda. Hlanza i-pak choi futhi ukhulule amaqabunga ngamanye. Hlanza amakhowe e-shiitake. Shisisa ibhotela epanini ngezingcezu zikagalikhi, i-pak choi namakhowe imizuzu emi-4 phezu komlilo ophakathi. Engeza izingcezu ze-carrot bese uthosa eminye imizuzu emi-2. Ekugcineni, engeza uphizi we-sugar snap epanini bese ugcoba nge-soy sauce ngemva kwemizuzu emi-2. Fafaza imbewu yesesame ngaphambi kokukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 287kcalAmakhabhohayidrethi: 21.9gAmaprotheni: 2.2gAmafutha: 20.6g
