John Myers
Okuqukethwe
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Izithako
- 250 Usayizi Imajarini, izinga lokushisa legumbi
- 250 Usayizi Sugar
- 5 Amaqanda ebanga lamahhala
- 3 iphakethe Ushukela we-Vanilla
- 1 Izilwane I-Butter-Vanilla baking flavour
- 250 Usayizi I-Forest honey liquid
- 400 Usayizi I-Cornmeal
- 100 g Isitashi sombila
- 1 iphakethe Iphawuda wokubhaka
- 300 Usayizi I-Sesame unamathisele i-tahini
- Ushukela oluyimpuphu
Imiyalelo
- Yenza inhlama yangaphambi kokhilimu ngezithako eziyisi-6 zokuqala. Hlangisa ihhavini ku-200 ° C. Bese uvuselela kancane kancane ezinye izithako zibe inhlama yangaphambili kuze kube yilapho kwakhiwa inhlama eqinile. Ngisebenzisa ufulawa wommbila ngokwami ngoba uqukethe amaprotheni amancane kunomunye ufulawa. Ikhekhe libuye lifanele abantu abane-gluten ukungabekezelelani!
- Faka yonke into epanini lokubhaka eligcotshiswe ngamafutha (28 springform pan), bopha nge-aluminium foil bese ubhaka imizuzu engama-60. Bese ususa i-foil bese ubhaka enye imizuzu engu-10. Lokhu kuzokwenza ikhekhe libe namanzi. Vumela ikhekhe liphole bese ufafaza ushukela oluyimpuphu. Kunambitheka kahle ngempela! Zithokozise ngekhishi lami lesimanje lekhekhe elilodwa!
Nutrition
Ukusebenzela: 100gAma-calories: 344kcalAmakhabhohayidrethi: 78.3gAmaprotheni: 3.8gAmafutha: 1.2g
