John Myers
Okuqukethwe
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Izithako
- 200 g Ibhotela
- 100 g Uju
- 1 iphakethe Ushukela we-Vanilla
- 1 phina Ikhasi lemon eligayiwe
- 1 tbsp Iramu
- 6 Isikhuphisi seqanda
- 6 Amaqanda Abamhlophe
- 1 phina Salt
- 100 g Uju
- 200 g Umfula
- 150 g Ufulawa wonke kakolweni
- 150 g Ama-alimondi agayiwe
- 1 iphakethe Iphawuda wokubhaka
- 100 ml Ubisi lusivivi
- 200 g AmaSultana
Imiyalelo
- I-pan yesinkwa esingu-1 (28x10x7.5) Ukulungiselela: Zonke izithako kufanele zibe ekamelweni lokushisa! Gcoba ifomu bese ufafaza ufulawa. Ukulungiselela: - Hlanganisa ibhotela elithambile ne-100g yoju, ushukela we-vanilla, i-lemon zest kanye ne-rum ne-mixer kuze kube namagwebu. - Kancane kancane faka izikhupha zamaqanda bese ugoqa ube yingxube yegwebu. - Shaya iqanda elimhlophe ngosawoti bese ushaya iqhwa ngoju oluyi-100g. - Songa ufulawa, ufulawa kakolweni, ama-alimondi, impushan yokubhaka ehluziwe, ubisi olusivivi, ama-sultana namaqanda amhlophe ngaphansi kwengxube yebhotela ngesipuni sokhuni bese ugcwalisa isikhunta. - Shisisa ihhavini ukuya ku-180 ° bese ubhaka ikhekhe imizuzu engama-60. - Yekela kuphole kancane ethini, jikela endaweni yokubeka ucingo bese upholisa ngokuphelele.
Nutrition
Ukusebenzela: 100gAma-calories: 392kcalAmakhabhohayidrethi: 43.9gAmaprotheni: 6.7gAmafutha: 20.3g
