John Myers
Okuqukethwe
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Izithako
- 400 g amakhowe
- 100 g isitshalo esihlobene no-anyanisi
- 5 Ama-Shallots
- 1 Isitshalo seqanda esisha sincane
- 2 I-pepper yaseTurkey
- 3 Ama-clove ka-Garlic
- 3 Amahlumela e-Oregano
- 3 Amaqabunga e-basil
- 3 isipuni Upelepele opinki
- 4 Upelepele
- 260 Amamililitha Amafutha aqoshiwe
- 260 Amamililitha Amafutha akhishwa
- 3 isipuni Iviniga ye-balsamic emnyama
- 150 Amamililitha Iwayini elibomvu
- 250 Amamililitha Umhluzi wemifino
- 1 isipuni Uju lwe-thyme
- 1 UClementine Bio
Imiyalelo
- Letha uviniga obhalsamu, iwayini elibomvu, isitoko semifino kanye noju ubilise. Yehlisa ukushisa. Sika imifino ibe yizicucu ezilumayo bese uzipheka zibe izingxenye. Kusafanele iqine ekulume. Thela isitoko semifino newayini uma kunesidingo.
- Khipha imifino phezu kwesisefo,
- Geza i-clementine ngamanzi ashisayo futhi ucwebe kancane. Sika ikhasi libe yizicucu.
- Faka imifino namakhambi, u-garlic, ikhasi le-clementine, upelepele nopelepele obomvana ezitsheni eziyisikulufu. Gubha yonke into kahle bese ugcwalisa ngamafutha. Imifino kufanele ihlanganiswe ngokuphelele ngamafutha. Vala izimbiza ngezivalo.
- Bilisa amanzi epanini. Khipha ipani emlilweni bese ufaka izibuko emanzini ashisayo. Shiya izibuko emanzini ashisayo imizuzu eyi-10. Khipha epanini, phenduka ubheke phansi bese uvumela ukuthi kuphole.
- Beka endaweni epholile futhi emnyama.
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 3.5gAmaprotheni: 2.2gAmafutha: 21.7g
