John Myers
Okuqukethwe
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Izithako
Inkukhu namazambane:
- 2 kg Amazambane ane-waxy
- 3 Amahlumela ama-Rosemary
- 1 phina Salt
- 4 Imilenze yenkukhu
I-Marinade:
- 1 tbsp I-paprika emnandi
- 1 tbsp Rose pepper
- 100 ml Amafutha e-Olive
- 1 I-clove yegalikhi
Isaladi:
- 250 g I-arugula
- 200 g Utamatisi womvini
- 1 phina Salt
- 1 phina Upelepele
- 2 tbsp Ijusi kalamula
- 3 tbsp Amafutha e-Olive
- 20 g Amantongomane kaPine
- 30 g weparmesan
Imiyalelo
- Hlanza amazambane bese uwasika ama-wedges. Pheka emanzini anosawoti (kodwa ungathambile kakhulu). Khipha imifantu bese uyibeka ebhodini lokubhaka. Faka yonke into ngosawoti omncane bese umboza ngama-sprigs of rosemary.
- Hlanganisa izithako ze-marinade bese uhlikihla imilenze yenkukhu egeziwe ngayo. Futhi pheka kuhhavini ngo-180 ° C.
Okwesaladi
- Hlanza i-rocket bese usika utamatisi ube yizicucu ezincane. Gcoba amantongomane kaphayini epanini elingenawo amafutha. Manje hlanganisa konke endishini bese ufaka ijusi kalamula, usawoti, pepper kanye namafutha omnqumo amancane. Sika i-Parmesan bese kamuva uthele phezu kwesaladi.
Nutrition
Ukusebenzela: 100gAma-calories: 125kcalAmakhabhohayidrethi: 12gAmaprotheni: 2.3gAmafutha: 7.4g
