Emma Miller
I-beet evamile ingumnikazi werekhodi mayelana nokuhlushwa kwe-boron ne-manganese, kanye nomunye wabaholi bokuqukethwe kwensimbi.
Ama-beet angenye yemifino engiyithandayo. Yenza i-borscht emnandi kakhulu futhi enempilo, kodwa bambalwa abantu abazi ukuthi le mifino yezimpande inezinto eziningi eziwusizo.
Kuvela ukuthi ama-beet ajwayelekile aphethe irekhodi lokuhlushwa kwe-boron ne-manganese, kanye nomunye wabaholi bokuqukethwe kwensimbi. Izinto eziku-beet zithuthukisa imetabolism, zenza kusebenze i-hematopoiesis, futhi ziqinise amasosha omzimba.
Ithuthukisa umfutho wegazi
Ama-beet anothile nge-nitrate, umzimba oyiguqulayo ube yi-nitric oxide, isakhi esiphumuza futhi sandise imithambo yegazi, iyenze ibe imigwaqo emikhulu yegazi eligcwele izakhamzimba nomoya-mpilo. Lokhu kusho ukujikeleza kwegazi okungcono futhi ngokunokwenzeka nomfutho wegazi ophansi.
Ucwaningo olwanyatheliswa ku- Nutrients ngo-August 2019 lwathola ukuthi ukuphuza ijusi yempande ebomvu kungathuthukisa umfutho wegazi. Kodwa ngenxa yokuqukethwe ushukela omningi wamajusi amaningi, ochwepheshe bezokwelapha bayeluleka ukudla izingcezu kunokuba baphuze.
Amathuba okuba nesifo senhliziyo angase ehle
Ama-beet awagcini nje ngokuba nomthelela omuhle kumfutho wegazi lakho. Bacebile nesitshalo i-alkaloid ebizwa ngokuthi i-betaine, kanye ne-vitamin B folic acid.
Ngokwe-athikili eyanyatheliswa kuyi-Journal of Chiropractic Medicine ngo-March 2013, i-betaine ne-folic acid isebenza ndawonye ukwehlisa amazinga egazi e-homocysteine, ikhemikhali umzimba oyisebenzisayo ukwenza amaprotheni.
Amazinga aphezulu e-homocysteine andisa ingozi yokulimala kwe-arterial nesifo senhliziyo.
Kuthuthukisa ukukhuthazela
Lapho abasubathi be-elite bechama enkomishini ukuze bathole ukuhlolwa kwezidakamizwa, umbala ungase ube bomvu. Kungani: Ngoba abasubathi abaningi badla Ama-Beet - Ama-beet ane-pigments enemibala ephinki yomchamo.
Izifundo, njengalesi sihloko ku-August 2018 Annual Nutrition Review, zibonise ukuthi ama-nitrate atholakala kuma-beet akhulisa ukukhuthazela.
Kuthatha ama-beet amathathu kuya kwayisihlanu (kuye ngokuthi ubukhulu bawo, obuhluka kakhulu) ukuze uthole ukuthuthukiswa kokusebenza, kusho umlobi wocwaningo u-Andy Jones, Ph.D., uprofesa we-application physiology kwezemidlalo kanye nesayensi yezempilo e-University of Exeter.
Ithuthukisa ukusebenza kobuchopho
I-nitric oxide, ekhiqizwa umzimba wakho kuma-nitrate kuma-beet, ikhulula futhi ivule imithambo yakho yegazi, okubuye kwandise ukugeleza kwegazi ebuchosheni, okungathuthukisa ukusebenza kobuchopho. Lokhu kubaluleke kakhulu njengoba sikhula.
Amandla ethu okukhiqiza i-nitric oxide ayancipha njengoba sikhula, kanye namandla obuchopho bethu kanye nomsebenzi we-neuronal. Ngakho gcina ubuchopho bakho buhamba nama-beet.
Ocwaningweni olulodwa oluncane olwanyatheliswa kuyi-Journals of Gerontology ngo-September 2017, amadoda amadala angama-26 (isilinganiso seminyaka engu-65.4) ayephuza ujusi webhitrudi futhi azivocavoca ayenamanethiwekhi obuchopho afana kakhulu nawabantu abasha.
Ngamanye amazwi, ngokuzivocavoca okuncane kanye nejusi ye-beetroot, singasiza ubuchopho bethu buhlale buguquguquka futhi bubukhali njengoba sikhula.
Izinzuzo esibindini
Isibindi sakho senza umsebenzi onzima wokuhlanza igazi lakho kanye “nokukhipha ubuthi” emzimbeni wakho. Unganciphisa umthwalo wayo ngokukhonza kwansuku zonke kwama-beet.
Ucwaningo, olufana nale ndatshana eshicilelwe kuCurrent Research in Nutrition and Food Science ngoNovemba 2019, lukhombisa ukuthi i-betaine, i-amino acid etholakala kubhithi (kanye nesipinashi kanye nequinoa), inomphumela wokuvikela esibindini kubantu abangewona isifo sesibindi esinamafutha.
