Emma Miller
Ngokusho kochwepheshe, le mifino ayinconywa kubantu abaphethwe yizifo zesisu kanye nesifo sikashukela. Ama-beet ayimifino eshibhile futhi ngesikhathi esifanayo enempilo kakhulu.
Ngokusho kwesazi sokudla okunomsoco, ama-beet agcina izakhiwo zawo ezizuzisayo kunoma yiluphi uhlobo lokupheka, kungakhathaliseki ukuthi isaladi eliqukethe ama-beet aluhlaza noma i-borscht. I-Boroda ithi le mifino iqukethe i-betanin, i-betaine, i-potassium ne-calcium usawoti, i-iodine, ne-fiber, enomphumela omuhle empilweni.
“Ama-beet aphinde athuthukise isimo sama-capillaries, aqinise izindonga zemithambo yegazi, ehlise umfutho wegazi futhi enze indle ibe yinto evamile. I-betaine eku-beet eluhlaza isiza ukulwa ne-osteoporosis, isifo se-Alzheimer, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, i-anemia, i-mastopathy, kanye ne-thrombophlebitis. I-pigment betacyanin, enikeza ama-beet umbala obomvu omnyama, iyi-antioxidant enamandla,” kusho uchwepheshe.
Ngaphezu kwalokho, uBoroda wanezela ukuthi ama-beet awanconywa ukuthi asetshenziswe njalo ngabantu abanezifo zesisu kanye nesifo sikashukela.
