John Myers
I-Indian Style Barramundi Fillet ene-Cauliflower Rice
I-Indian fillet ye-barramundi ephelele eneresiphi yerayisi ye-cauliflower enesithombe nemiyalo elula yesinyathelo nesinyathelo.
I-Sauce:
- 1 anyanisi omncane
- 1 Yellow peppers
- 1 I-clove yegalikhi
- 2 tbsp Amafutha kakhukhunathi
- 1 tsp I-coriander entsha egayiwe
- 1 tsp i-cumin ephansi
- 1 tsp i-turmeric
- 1 tsp Garam masala from my KB
- 200 g utamatisi oqoshiwe
- 200 ml Ubisi lukakhukhunathi
- 1 pinch Seasoned salt from my KB
- 1 ithisipuni ye-Telly cherry pepper
- 1 tbsp ijusi ye-lime
I-Barramundi:
- 500 g i-Barramundi fillet
- 1 tbsp ijusi ye-lime
- 1 pinch Sea-Salt
- 1 ithisipuni ye-Telly cherry pepper
- 2 tbsp amafutha e-rapeseed
Ilayisi likakholifulawa:
- 600 g ukholifulawa fresh
- 2 tbsp amafutha e-rapeseed
- 1 pinch Sea-Salt
- 1 isipuni se-Tellicherry pepper
- I-pinch engu-1 I-nutmeg entsha egayiwe
Okwe-sauce:
- 2 tsp Madras curry
- 2 tsp Upelepele obomvu ochotshoziwe
I-Sauce:
- Hlanza u-anyanisi nogalikhi, usike kahle. Hlanza, geza futhi usike upelepele. Shisisa amafutha kakhukhunathi epanini bese uthosa u-anyanisi. Rosa i-coriander, i-cumin, i-turmeric, i-garam masala kanye ne-curry kafushane! Engeza i-paprika futhi gazinga kafushane, deglaze utamatisi osikiwe nobisi lukakhukhunathi. Isizini ukunambitha ngosawoti, pepper kanye nejusi likalamula! Faka endishini yokubhaka!
I-Baramundi: (Preheat oven ukuya ku-75 degrees!)
- Gcoba inhlanzi ngejusi ye-lime, inkathi ngosawoti kanye nopelepele! Shisisa amafutha epanini bese usesha izinhlanzi ngomzuzu ongu-1 ohlangothini ngalunye! Bese ubeka izinhlanzi ku-sauce elungiselelwe. Pheka kuhhavini cishe imizuzu eyi-15!
Ilayisi likakholifulawa:
- Meanwhile, cut the cauliflower into florets, clean and wash! Grate in a food processor / cheese slicer. Heat the oil in a pan and fry the cauliflower until crispy. Season with salt, pepper and nutmeg! BY THE WAY, YOU CAN THINK IT’S REALLY RICE! 😀
- Sabalalisa kumapuleti, ufafaze i-Pul Biber futhi uphake! 🙂
