Ingabe I-Garlic Inempilo? I-Micle Tuber Ingakwenza Lokho

I-garlic ivame ukubizwa ngokuthi i-bulb eyisimangaliso enempilo. Kodwa yini i-tuber engayenza? Sichaza izinzuzo zikagalikhi nokuthi unempilo kangakanani.

Amaqiniso mayelana negilobhu yesimangaliso sikagalikhi

• Ngokuvamile kuthiwa u-garlic ugcina igazi, inhliziyo, nemithambo yegazi iphilile.
• I-garlic ingakuvikela ezinkingeni eziningi zenhliziyo nemithambo yegazi. Isibonelo, ngokuvamile isetshenziselwa i-arteriosclerosis.
• NgeNkathi Ephakathi, i-garlic yayisetshenziswa ngokumelene nalesi sifo futhi yayitholakala cishe kuwo wonke amakhemisi ngenxa yezindawo zayo zokulwa namagciwane.
• Ososayensi baphinde bathola ukuthi amafutha kagalikhi aphazamisa ukuxhumana phakathi kwamagciwane.
• Lokhu kuqinisekisa ukuthi ukutheleleka akukwazi ukusakazeka ngokuqhubekayo. Ngeshwa, ososayensi bakwazi ukufakazela lokhu kuphela esitsheni sePetri. Akukacaci ukuthi iyasebenza yini nasenyameni yomuntu.

Yilokho okwenza ugaliki ube nempilo

I-Allicin yiyona eyenza i-garlic ibe nempilo.

• I-clove yegalikhi ikhipha lokhu lapho ungqimba lwangaphandle lwesikhumba kulimala. Ngakho-ke uma uhlanza futhi usike i-garlic.
• I-Allicin iqinisekisa ukuthi ama-radicals mahhala ayabanjwa emzimbeni. Lokhu kuvikela ulwelwesi lwamangqamuzana ekugugeni ngaphambi kwesikhathi kanye nokulimala okwengeziwe.
• I-allicin ekugalikhi ibuye ithuthukise ukugeleza kwegazi emzimbeni wakho. Lokhu kuzonciphisa ingozi yehlule legazi.

Imiphumela Emibi Ye-Garlic

Ngaphandle kwephunga elibangelwa i-allicin, i-garlic inemiphumela emibi embalwa. Lokhu kwenza kube ikhambi elihle lasekhaya kwezinye izifo.

• Nokho, kuyafana nakugalikhi: Ukweqisa akunempilo.
• Uma udla u-garlic omningi, ungathola isisu esithukuthele noma izinkinga ezinzima zamathumbu.
• Njenganoma yikuphi ukudla, okufanayo kuyasebenza lapha: inani elifanele lenza umehluko.
• Uma unenzondo eyisisekelo kugalikhi, themba umuzwa wakho wamathumbu. Phela, usengakwazi ukujabulela izinzuzo eziningi zezempilo ngokudla okunempilo.

Ugaliki omnyama ungakwenza lokho

Ugaliki omnyama wenziwa ngokuvubela ikhanda likagalikhi elivamile.

• Ugaliki omnyama ovelayo ukuhlinzeka ngezinzuzo zezempilo eziningi kunesibani esingavuthiwe.
• Ukuvutshelwa kwe-tuber kuqinisekisa ukuthi cishe ilahlekelwa ngokuphelele iphunga layo kanye nokunambitheka okuvamile. Umoya omubi ongajabulisi uhlala ungekho.
• Ngakho-ke ungakwazi ukwengeza u-garlic omnyama njengesinongo ekudleni kwakho ngaphandle kokungabaza.
• Ugaliki ovamile ngezinye izikhathi ungaba yisiphuzo kakhulu esiswini sakho, ngakho-ke u-garlic omnyama ungcono ukusetshenziswa kwansuku zonke.