Emma Miller
Izici eziyingqayizivele zikatamatisi zibangelwa ikakhulukazi ukuthi ziwumthombo we-lycopene,” kusho uNatalia Kruglova, isazi sezokudla esidumile.
Utamatisi awuwona nje umhlobiso wesaladi kodwa futhi ungumthombo wezinto ezinempilo. Lokhu kushiwo nguchwepheshe wezokudla uNatalia Kruglova.
“Utamatisi une-lycopene, i-antioxidant enamandla futhi ebalulekile kubantu. Ivikela umzimba emiphumeleni yama-radicals mahhala angabangela izifo zesimiso senhliziyo, kanye nomdlavuza. Ngenxa ye-lycopene, amangqamuzana okuzivikela omzimba ayasebenza. Utamatisi ubuye ube novithamini C, i-fiber yokudla, ne-beta-carotene, okuyi-provitamin A, futhi ibalulekile esikhumbeni esihle, izinwele, izinzipho, nokubona kahle,” kusho yena.
Izakhiwo eziyingqayizivele zale mifino ikakhulukazi ngenxa yokuthi iwumthombo we-lycopene, i-antioxidant enemiphumela ye-immunostimulating ne-antitumor, kusho u-Kruglova.
"Uma sikhuluma nge-ketchup noma i-tomato paste, izinzuzo mayelana nokuqukethwe kwe-lycopene zisekhona. Ku-tomato unamathisele, okuqukethwe kwayo kuzoba ngaphezulu nakakhulu: kungumkhiqizo ogxilile, onoketshezi oluncane kakhulu kunotamatisi omusha. Ngokuphathelene nokuqukethwe kwe-vitamin C, utamatisi omusha ungcono, ngoba i-vitamin C ibhujiswa ngesikhathi sokwelashwa kokushisa. Udinga ukulawula usawoti ku-ketchup, ngakho-ke kungcono ukusebenzisa inhlama njengesisekelo bese wengeza izinongo nosawoti ukunambitha,” kweluleka.
