John Myers
Okuqukethwe
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Izithako
Inyama yengulube:
- 200 g Izinsalela zengulube
- 1 tbsp Ibhotela
- 1 tbsp Uwoyela wejongilanga
- Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- Upelepele onemibala ophuma egayweni
I-asparagus:
- 800 g I-asparagus
- 1,5 ilitha Water
- 1 i-tsp Salt
- 1 i-tsp Sugar
- 1 tbsp Ibhotela
- 1 Ucezu Ilamuna
- 100 g Ibhotela
- 2 i-tsp Dill TK
- 1 ingcosana enkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
Amazambane athosiwe:
- 200 g Amazambane amasha abilisiwe amancane kusukela izolo
- 1 tbsp Ibhotela
- 1 tbsp Uwoyela wejongilanga
- 1 i-tsp Imbewu ye-caraway ephelele
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Khonza:
- 100 g Ibhotela elicibilikile
- 2 i-tsp Dill TK
- 1 ingcosana enkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 Ama-Discs Ilamuna
- 2 Isiqu Maggi herb
- 2 Utamatisi omncane wesigamu
Imiyalelo
Inyama yengulube:
- Hlanza / khipha imisipha, geza, womise ngephepha lasekhishini, uhlukanise ngobude bese ufaka kahle nhlangothi zombili ngosawoti omahhadla wolwandle ophuma emshinini kanye nopelepele onombala ophuma esigayweni. Shisisa ibhotela (i-tbsp engu-1) ngamafutha we-sunflower (i-tbsp engu-1) epanini bese uthosa ama-halves amabili engulube yengulube ngamandla ezinhlangothini zombili imizuzu engu-2 ngayinye, ubeke esitsheni esingenawo ovini bese ufudumala kuhhavini ngo-100 ° C uze uphake.
I-asparagus:
- Hlanza i-asparagusi nge-peeler, usike iziphetho bese upheka ngamalitha angu-1.5 amanzi ngosawoti (isipuni esingu-1), ushukela (ithisipuni 1), ibhotela (i-tbsp engu-1) nolamula (ucezu olulodwa) cishe imizuzu engu-1-12 kuze kufike i-dente. futhi akhiphe.
Amazambane athosiwe:
- Hlukanisa amazambane ngobude bese uwathosa epanini elinebhotela (i-tbsp engu-1) namafutha we-sunflower (1 tbsp) nhlangothi zombili kuze kube nsundu yegolide. Isizini ngosawoti omahhadla wolwandle osuka emshinini (amaphinki amakhulu ama-2), upelepele onemibala ophuma egayweni (amaphinki amakhulu ama-2) kanye ne-caraway yonke (ithisipuni elingu-1).
Khonza:
- Ncibilikisa ibhotela (100 g) epanini elincane bese ufaka i-dill (amathisipuni amabili afriziwe) nosawoti wasolwandle omahhadla osuka egayweni (ingcosana engu-2 enkulu). Khonza i-asparagus ngebhotela le-dill elicibilikile, amazambane athosiwe kanye nenyama yengulube, ngayinye ihlotshiswe nge-lemon wedge, isiqu seklabishi le-Maggi kanye nengxenye encane katamatisi.
