John Myers
Okuqukethwe
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Izithako
Inhlanzi...
- 4 I-trout fillet
- 4 I-sea bream fillet
Isitshulu se-asparagus esiluhlaza
- 2 tbsp I-Margarine
- 3 g I-clove yegalikhi
- 75 g U-anyanini
- 150 g Upelepele wewolintshi
- 450 g I-Asparagus eluhlaza fresh
- 500 ml Waldmeisterbowle
- 250 ml Okuyisisekelo: I-Fish fobd "Isitayela se-Aisa"
- 200 ml Cream amafutha angama-30%
- 1 tbsp Isibani se-Sauce binder
- Upelepele omnyama ophuma esigayweni
- I-steak ne-grill usawoti
Imiyalelo
ukulungiselela
- Hlola izibopho zezinhlanzi (cishe amagremu angu-600) ukuze uthole amathambo futhi uwasuse, ugeze, usule futhi ubeke eceleni ujusi kalamula ... Peel futhi usike kahle u-garlic no-anyanisi ... Geza futhi uhlanze upelepele futhi uthathe izinti .. I-asparagus eluhlaza Geza, cwecwa ingxenye yesithathu engezansi bese uyihlukanisa ibe yizicucu cishe. 3 cm ubude ... Sika izibopho zezinhlanzi zibe izingcezu ezilumayo
Cook
- Shisisa imajarini epanini ... gazinga ugalikhi nezingcezu zika-anyanisi ... gcoba izingcezu ze-paprika cishe imizuzu emi-5 ... engeza i-asparagusi eluhlaza bese u-braise cishe imizuzu engu-5 ... deglaze nge-punch ye-woodruff futhi unciphise ngo-4/ 5. .. Thela ukhilimu nesitoko senhlanzi ... Songa izingcezu zenhlanzi bese uvumela ukuthi ubilise imizuzu engu-7 phezu kokushisa okuphansi ... Gcoba nge-sauce thickener bese ufaka usawoti kanye nopelepele.
Khonza
- Hlukanisa inhlanzi nesitshulu se-asparagus esiluhlaza ezitsheni ezijulile futhi uphake kushisa
Nutrition
Ukusebenzela: 100gAma-calories: 124kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 1.7gAmafutha: 11g
