in Ungadliwa

I-Chicken Breast Fillet enamagilebhisi

olusha

5 kusukela 4 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 53 kcal
Okuqukethwe show

Izithako
 

  • 3 Izinkukhu zesifuba senkukhu
  • 6 tincetu I-Serrano ham
  • 300 g Amagilebhisi amasha
  • 3 Anyanisi wasentwasahlobo
  • 2 ama-sprigs I-rosemary entsha
  • 100 ml Umhluzi wenkukhu
  • Pepper kusuka ku-grinder

Imiyalelo
 

  • Hlukanisa isifuba senkukhu. Geza bese ubamba kancane. Bese ugoqa upelepele kanye nocezu lwe-Spanish Serano ham.
  • Geza, uhlukanise futhi uhlanganise amagilebhisi. Sika u-anyanisi wasentwasahlobo ube amasongo amancane.
  • Fry isifuba senkukhu emafutheni ashisayo epanini, susa bese ubeka eceleni. Gcoba u-anyanisi wasentwasahlobo namagilebhisi epanini. Beka ama-sprigs of rosemary kanye ne-chicken breast fillet phezulu. Thela isitokisi senkukhu bese ulethe ngamathumba kafushane.
  • Preheat ihhavini ukuya ku-190 °. Pheka i-chicken breast fillet cishe imizuzu engu-15.
  • Kwakukhona ne-casserole yamazambane. (I-potato gratin ne-ananas sage)
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 53kcalAmakhabhohayidrethi: 11.5gAmaprotheni: 0.6gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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