in Ungadliwa

I-Refined Pork Tenderloin

olusha

5 kusukela 6 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 165 kcal
Okuqukethwe show

Izithako
 

  • 500 g Izinsalela zengulube
  • 8 tincetu I-Serrano ham
  • 6 utamatisi
  • 1 U-anyanini
  • 4 Ama-clove ka-Garlic
  • Amaqabunga e-Basil
  • Salt
  • Upelepele omnyama ophuma esigayweni
  • Amafutha e-Olive

Imiyalelo
 

  • Fry kafushane i-fillet yengulube emafutheni omnqumo, inkathi ngosawoti kanye nopelepele bese ugoqa nge-Serrano ham. Faka inyama endishini yokubhaka (preheat kuhhavini kuya ku-200 ° C). Sika utamatisi, u-anyanisi nogalikhi ube yizicucu bese uthela phezu kwenyama. Hlanganisa i-basil. Pheka inyama kuhhavini cishe imizuzu eyi-15.
  • Thatha isitsha se-casserole kuhhavini, ubeke imifino, i-basil nejusi yenyama epanini kanye ne-puree. Gcina inyama ifudumele kuhhavini. Faka i-sauce ukunambitha bese uyibuyisela endishini yokubhaka, ukushisa futhi kuhhavini imizuzu emi-5.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 21.2gAmafutha: 8.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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