John Myers
Okuqukethwe
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Izithako
I-puree yeZucchini
- 3 Zucchini
- 500 g amazambane
- 2 tbsp Amafutha katamatisi
- 3 tbsp Water
- 6 Iziqu ze-parsley
- 3 tbsp Ubisi
- 1 tbsp Ushizi ukhilimu
- Usawoti kanye nopelepele
Isoso nenyama yenkomo
- 600 g ilanga
- 600 g Ama-chanterelles amasha
- 1,3 kg I-fillet yenkomo
- 150 ml I-port iwayini
- 3 Ama-Shallots
- 100 ml Iwayini elimhlophe
- 150 ml Iwayini elibomvu
- 150 ml Inyama yenkonyana
- I-Thyme
- Usawoti kanye nopelepele
Imiyalelo
I-puree yeZucchini
- Bilisa amazambane, ugeze, uhlanze futhi usike i-zucchini. Bese ushisa amafutha katamatisi epanini. Gcoba i-zucchini kuyo imizuzu engu-2-3 bese ufaka amanzi. Isizini ngosawoti kanye nopelepele bese upheka umbozwe cishe. Imizuzu engu-15 kuze kuthambe. Uma kunesidingo, uthele amanzi bese ugoqa i-zucchini ku-puree noma i-puree kafushane. Bese uvumela i-puree ipholile futhi uhlanganise amazambane ne-zucchini. Hlanganisa iparsley noshizi ukhilimu, ugovuze ngobisi kuze kube bushelelezi. Ekugcineni yongeza usawoti kanye nopelepele.
Isoso nenyama yenkomo
- Beka iwayini le-port, iwayini elibomvu, i-veal stock, i-thyme ndawonye epanini le-sauté, ulethe ngamathumba bese unciphisa ku-1/3 yenani. Bese udlula ubeke eceleni. Sesha i-fillet yenkomo bese uyigoqa nge-aluminium foil bese uyinambitha ngama-sprigs of rosemary. Fry the shallots emhluzweni wenyama. Manje gcoba i-roast ngewayini bese uthele ngesihlungo ku-sauce. Bese unciphisa isoso ngesigamu futhi. Isizini ukuze unambithe ngosawoti kanye nengxube kapelepele futhi lapho uyeka ukubila, engeza ibhotela elibandayo kancane kancane bese uphinda ubolise ukunambitha. Hlanganisa i-sauce futhi ngaphambi kokukhonza. (Qinisekisa ukuthi isoso ayisabiliswa.) Geza ama-chanterelles izikhathi ezi-3 bese uwashisa kancane ngebhotela epanini bese usakaza.
ilanga
- Sika i-sole ibe yimichilo bese uyithosa epanini. Bese uhlela ngendlela eyiluphu.
Nutrition
Ukusebenzela: 100gAma-calories: 88kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 11gAmafutha: 2.7g
