John Myers
Okuqukethwe
show
Izithako
i-celery puree
- 1 kg amazambane
- 1 PC. Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 100 ml Ukhilimu ophehliwe
i-mushroom sauce
- 200 g amakhowe
- 100 g Ama-Chanterelles
- 3 PC. Omisiwe porcini amakhowe
- 150 ml Ukupheka ukhilimu
- 100 ml Ubisi
I-fillet yenkomo isongwe nge-batter yaseTurkey
- 2 tbsp Ibhotela
- 2 PC. Anyanisi
- 3 PC. Isikhuphisi seqanda
- 2 tbsp Ukhilimu ophehliwe
- 1,25 kg I-fillet yenkomo
- 10 Bl. I-Filo khekhe
- 5 PC. ama-gherkins
- 500 g UBeetroot
Imiyalelo
i-celery puree
- Hlanza amazambane kanye nesilimo esidliwayo esinamagatsha anamanzi futhi uthathe ama-cubes amancane. Bilisa emanzini anosawoti. Bese ufafaza ngokhilimu omncane bese ufaka usawoti kanye nopelepele.
i-mushroom sauce
- Geza ama-chanterelles, amakhowe namakhowe we-porcini futhi uthathe izingcezu ezincane. Letha amakhowe ngamathumba ngobisi, bese ufaka ukhilimu bese ubilisa emlilweni omncane kuze kube yilapho kwakheka isoso yamakhowe. Isizini ukunambitha ngosawoti kanye nopelepele.
I-fillet yenkomo isongwe nge-batter yaseTurkey
- Ncibilikisa ibhotela bese usakaza u-anyanisi. Hlanganisa izikhupha zamaqanda bese uxuba nokhilimu. Fry the fillet yenkomo imizuzu engu-3 ohlangothini ngalunye bese ubeka ku-filo pastry.
- Beka u-anyanisi othosiwe phezulu bese usonta amashidi e-pastry ukuze wenze imbali. Gcoba izimbali ze-pastry ngeqanda elishaywayo. Bhaka imizuzu engu-15 kuhhavini elushisayo ngaphambi kuka-180 degrees.
- Thatha inyama kuhhavini, usakaze i-puree emapuletini futhi uhlobise ngekhukhamba elifakwe emanzini anosawoti kanye ne-beetroot.
Nutrition
Ukusebenzela: 100gAma-calories: 115kcalAmakhabhohayidrethi: 8.4gAmaprotheni: 12.3gAmafutha: 3.4g
