John Myers
Okuqukethwe
show
Izithako
ku-marinade
- 200 g Amakhowe amasha
- 250 g amazambane
- 1 Ucezu Upelepele obomvu
- 100 g Baby izaqathe
- 1 Ucezu U-anyanini
- 2 Ucezu utamatisi
- 1 i-tsp Amakhambi, imbewu ye-caraway
- 1 tbsp Uwoyela wejongilanga
- 1 i-tsp Inkukhu Egazingiwe Usawoti Wokuthosa
- 1 tbsp Uwoyela wejongilanga
- 1 Ucezu I-clove yegalikhi iqoshwe kahle
Imiyalelo
ku-marinade
- Sika i-fillet ibe ngama-cubes amancane bese uxuba kahle ne-marinade. Vala futhi ubeke esiqandisini amahora angu-2-3.
- Geza futhi uhlanze yonke imifino. Hlanza, uhlukanise futhi usike amazambane. Sika amakhowe abe yizicucu. Sika izaqathe zezingane zibe izinti. Ikota upelepele, susa imbewu futhi uthathe tincetu. Sika u-anyanisi futhi uthathe ama-wedges.
- Fry inkukhu epanini elikhulu kuze kube crispy bese ubeka eceleni. Fry amazambane ku-1 isipuni samafutha kuze kube crispy bese ufafaza imbewu ye-caraway. Faka u-anyanisi, upelepele kanye nezaqathi bese uthosa ngazo. Engeza ama-chamignons bese upheka imizuzu embalwa ngesivalo esivaliwe. Faka ama-cubes enkukhu bese ufaka amakhambi nezinongo. Ekugcineni, beka amaweji katamatisi phezulu futhi uwavumele akhuphuke kancane isivalo sivaliwe.
Nutrition
Ukusebenzela: 100gAma-calories: 160kcalAmakhabhohayidrethi: 7.1gAmaprotheni: 11.6gAmafutha: 9.4g
