in Ungadliwa

I-Rice Casserole Utamatisi we-Mozzarella

5 kusukela 8 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 410 kcal
Okuqukethwe show

Izithako
 

  • 400 g Irayisi okusanhlamvu ende
  • 4 Izaqathe
  • 2 tbsp Amafutha
  • 2 Ama-Shallots
  • 2 Ama-clove ka-Garlic
  • 2 amathini Utamatisi we-Chunky
  • 2 mozzarella
  • Usawoti, pepper, ushukela

Imiyalelo
 

  • Letha ibhodwe ngamanzi anosawoti emathunjini, ufafaze irayisi, upheke ezingeni eliphansi cishe imizuzu engu-12 nesivalo sivaliwe. Faka endishini yokubhaka egcotshwe kancane futhi ubushelelezi
  • Geza futhi ucwebe izaqathe futhi uthathe izingcezu ezincane. Shisisa izipuni ezimbili zamafutha epanini, gazinga izaqathe cishe imizuzu emi-2. Hlanza ama-shallots nama-clove kagalikhi, uwahlukanise kahle, gazinga cishe imizuzu emi-5.
  • Faka futhi utamatisi epanini, ulethe ngamathumba, bese unciphisa ukushisa okuphakathi imizuzu emi-5. Isizini ngosawoti, pepper kanye noshukela bese uthela irayisi endishini yokubhaka.
  • Sika i-mozzarella ibe yizicucu bese uvala i-casserole ngayo. Bhaka kuhhavini elushisayo ngaphambi kuka-220 degrees, cishe imizuzu eyi-10. Jabulela ukudla kwakho!
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Nutrition

Ukusebenzela: 100gAma-calories: 410kcalAmakhabhohayidrethi: 70.1gAmaprotheni: 5.8gAmafutha: 11.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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