John Myers
Okuqukethwe
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Izithako
Okwe-sauce:
- 200 g Amakinati athosiwe futhi anosawoti
- 4 tbsp Ama-flakes kakhukhunathi
- 700 ml Ubisi lwekakhukhunathi
- 1 tbsp Iviniga elimhlophe lewayini
- 1 tbsp I-Curry powder
- 1 i-tsp turmeric
- 1 PC. Upelepele obomvu
- Usawoti kanye nopelepele
- Sugar
I-Spring roll:
- 5 Ishidi Iphepha lelayisi
- 1 shot Amafutha e-Olive
- Usawoti kanye nopelepele
Ukugcwaliswa:
- 4 PC. Izaqathe
- 30 PC. I-asparagus iyahluma
- 5 PC. Anyanisi wasentwasahlobo
Imiyalelo
I-Sauce:
- Faka zonke izithako epanini bese ulethe ngamathumba. Bese ukhipha upelepele wonke ebhodweni. Usawoti kanye nopelepele ukunambitha. Thela yonke into ku-blender bese u-puree kahle kakhulu. Dlulisela endishini futhi uvumele ukupholisa ekamelweni lokushisa.
Umqulu wasentwasahlobo nokugcwalisa:
- Sika zonke izithako zibe yimichilo engu-5 cm ubude. Faka epanini ushise amafutha. Okokuqala, gazinga izaqathe kuze kube yilapho seziphekwe, kodwa kusadingeka zilume. Usawoti kanye nopelepele njengoba kudingeka bese ususa epanini ubeke eceleni. Ikhava ukuze uvimbele ukuthi bangapholi. Manje i-asparagus ithosiwe kafushane (cishe imizuzu emi-3). Futhi futhi usawoti kanye nopelepele uma kunesidingo. Akhiphe epanini. Ikhava. Ekugcineni, gazinga u-anyanisi wasentwasahlobo cishe iminithi elingu-1. Khipha. Ikhava. Manje iphepha lelayisi lifakwe emanzini cishe imizuzu engu-2-3 ngokulandelana. Akhiphe emanzini okugeza asakaze phezu kwethawula lasekhishini. Khona-ke izaqathe, i-asparagus kanye no-anyanisi entwasahlobo kuhlanganiswe phakathi kwengxenye yesithathu engezansi yephepha lerayisi. Okokuqala izinhlangothi zephepha zigoqwe phezu kwemifino, bese zigoqa zibe umqulu.
Nutrition
Ukusebenzela: 100gAma-calories: 190kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 5.9gAmafutha: 16.5g
