John Myers
Okuqukethwe
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I-Rice Diet - Ukunciphisa Isisindo Kuza Ngokushesha
Uma udla ngendlela efanele irayisi, impumelelo yokuqala izovela esikalini ngokushesha okukhulu.
- Ngokudla kwelayisi, uvunyelwe kuphela ukudla kathathu ngosuku, ngalinye liqukethe amagremu angu-60 elayisi, khumbula, isisindo esomile. Ngesonto lokuqala, ungadla kuphela i-apula encane engenashukela noma i-apula egayiwe.
- Ngesonto lesibili, ukudla kwerayisi kulekelelwa ngesithelo esincane noma imifino. Esontweni lesithathu, inhlanzi noma inyama engenamafutha nayo ivunyelwe.
- Ukuhluka okumaphakathi kokudla kwerayisi kuvumela izithelo, imifino, inhlanzi, kanye nenyama engenamafutha zisuka nje.
- Ukudla kwerayisi kusho nokuthi ugwema usawoti futhi uphuze kakhulu, okungcono amanzi netiye le-herbal.
- Ngalokhu kudla okungenawo amafutha kanye nekhalori ephansi, uzolahlekelwa isisindo ngempela ngokuhamba kwesikhathi, futhi uzobona impumelelo yokuqala esikalini ngokushesha okukhulu. Kodwa awukaziphuli izibambo zothando, uvele waziqeda. Ngakho-ke ukuncipha kwesisindo sokuqala kuwukugeleza kwamanzi nje emzimbeni.
Imiphumela yokudla okungalinganiseli empilweni
Ukudla kwerayisi kuletha imiphumela esheshayo kodwa futhi kunezingozi. Yingakho kufanele ulandele kuphela uhlobo oluqinile lokudla kwerayisi, uma kunjalo, njengesisusa sokulahlekelwa isisindo isikhathi eside ngokudla okunempilo.
- Ukudla kwerayisi kuqukethe cishe irayisi kuphela, okungukuthi ama-carbohydrate. Lokhu kunengozi yokushoda kwezakhi kanye namavithamini.
- Amaprotheni anikezwa kuphela emzimbeni ngamanani amancane. Kodwa-ke, umzimba udinga amaprotheni ngezinqubo ezithile ze-metabolic, njengokulawula ukuhlukana kwamaseli. Ngaphezu kwalokho, imisipha iphulwa ngokuntuleka kwamaprotheni.
- Ukudla kunzima ukunamathela ngokuhamba kwesikhathi. Njengoba ngokuyinhloko udla irayisi, imenyu isheshe ibe isidina. Ngendlela, sichaza ukuthi irayisi inempilo yini kwesinye isihloko.
