John Myers
Okuqukethwe
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I-Stevia - iyini ngempela?
- I-Stevia itholakala esitshalweni se-stevia, esaziwa nangokuthi i-sweet herb noma i-honey herb.
- Lesi sitshalo sitholakala kakhulu eNingizimu Melika, isibonelo eBrazil naseParaguay.
- Ukunambitheka kwemvelo kwesitshalo kumnandi kakhulu nge-aftertaste ye-licorice.
- Ngesikhathi sokukhiqizwa kwe-stevia, izingxenye zobumnandi ziyahlukaniswa futhi zicutshungulwe zibe yimpuphu.
- Impushana imnandi izikhathi ezingu-300 kunoshukela futhi ayinawo ama-calories. Yamukelwa e-EU ekupheleni kuka-2011.
Ingabe i-Stevia Inempilo?
- I-Stevia inedumela lokuba nempilo kakhulu kunoshukela. Phela, ayinawo ama-calories futhi isetshenziswa ngemithamo ephansi kakhulu.
- Abacwaningi abavela ku-Rady Faculty of Health Sciences eNyuvesi yaseManitoba manje sebehlaziye izifundo ezingu-37 mayelana nezinto ezinoshukela ezifana ne-stevia.
- Lokhu kukhombisa ukuthi akukho ukuxhumana phakathi kokuncipha kwesisindo nokushintsha ushukela nge-stevia.
- Ukuhlolwa kwamagundane kwabonisa ukuthi izinto ezinoshukela ezifana ne-stevia, njengoshukela, ziholela ekwandeni kwamazinga eglucose ngaleyo ndlela andise ingozi yesifo sikashukela.
- Imiphumela yesikhathi eside ye-stevia ayikacwaningwa kahle. Ngakho-ke akufanele idliwe ngokweqile.
