Okuqukethwe
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Izithako
Iresiphi eyisisekelo ye-Budwig quark ku-100 g. I-quark enamafutha aphansi
- 1 Ucezu Isaladi ozikhethele
- 2 ngesandla Amahlumela
- 1 encane I-Fennel bulb
- 1 Ucezu iwolintshi
- 100 g Ubisi lwesisu
- 30 ml Amafutha ancibilikisiwe
- 30 ml Ubisi olusha
Joyina
- 1 ngesandla Sika ama-chives
- 1 i-tsp I-Ground turmeric spice
okokuhlobisa
- Ama-olivi amnyama
Imiyalelo
imifino
- Beka imifino egeziwe, isikwe noma isikwe emapuletini.
I-Budwig quark dip
- Faka zonke izithako ze-quark ye-Budwig endishini, ugovuze kahle, uvumele u-emulsify. Bese wengeza ama-chives, i-turmeric nosawoti omncane nopelepele bese uhlanganisa yonke into kahle ediphini.
Hlela amapuleti...
- Beka idiphu phezulu futhi uhlobise ngomnqumo futhi ujabulele nje
Isitsha esiseceleni esinconyiwe
- Kwakukhona namaroli enziwe ekhaya 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 301kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 0.8gAmafutha: 31g