in Ungadliwa

Isaladi: I-Asparagus Eluhlaza Neyogathi - Isinaphi - Isoso

5 kusukela 4 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 10 kcal
Okuqukethwe show

Izithako
 

  • 300 g I-asparagus eluhlaza
  • 1 cup I-yoghurt yemvelo
  • 2 tbsp I-honey dijon lwesinaphi
  • Salt
  • Upelepele
  • Uviniga wezinyosi
  • Ushukela ukunambitha

Imiyalelo
 

i-asparagus

  • Hlanza i-asparagus nge-peeler (ihlube kancane kusukela phakathi kwezinti) Ngiphinde ngipheke i-asparagus ku-microwave, akuthathi isikhathi eside kangako. Uma kungenjalo, ngokujwayelekile emanzini anosawoti omncane, ulethe ku-thumba, engeza i-sapel futhi uyivumele ingene kuwo. Bese ukhipha futhi uphake epuletini elikhulu.

I-yogurt - i-sauce yesinaphi

  • Faka imbiza yeyogathi endishini ephakeme noma inkomishi, engeza isinaphi bese uxuba konke kahle nge-whisk. Isizini ukunambitha ngosawoti, pepper, ushukela omncane kanye noju uviniga.
  • Ihamba nezinto eziningi kakhulu isb ngokudla okuthosiwe ... amazambane ebhantshi nokunye okuningi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 10kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 0.7gAmafutha: 0.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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