Isaladi yekhukhamba nge-Rocket ne-Ayran

by John Myers Julayi 29, 2021, 7: 24 am

5 kusukela 5 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 556 kcal

Okuqukethwe show

Izithako

1 Ikhukhamba
0,5 Bunch I-arugula
2 Anyanisi wasentwasahlobo
2 Charlotte
1 I-clove ka-garlic eqoshiwe
250 g Ubisi lwebhotela
2 isipuni Amafutha omnqumo acindezelwe abandayo
1 isipuni Ushukela omoba omuncu
1 isipuni I-Lemon zest
1,5 isipuni I-Guar gum
Upelepele oluhlaza ophuma egayweni

Imiyalelo

Sika ukhukhamba, usike u-anyanisi wasentwasahlobo ube yizicucu bese udayela ama-charlottes. Chop rocket.
Hlanganisa izithako ndawonye.
Hlanganisa i-ayran ne-zest yesigamu selamula. Faka ugalikhi, ushukela namafutha omnqumo. Upelepele. Khulisa nge-guar gum.
Thela isaladi yekhukhamba bese uvumela ukuphumula imizuzu engu-30.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 556kcalAmakhabhohayidrethi: 27gAmaprotheni: 0.3gAmafutha: 50.2g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.