Okuqukethwe
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Izithako
- 700 g Iklabishi elibomvu
- 1 I-Apple, ingaba nkulu
- 1,5 Ulamula, ijusi liyadingeka
- 3 El Amafutha akhishwa
- 1,5 Tl Sugar
- 0,5 Tl Usawoti, kungenjalo ukunambitheka kwakho siqu
- Amajika ambalwa kapelepele
Imiyalelo
- Susa amaqabunga angaphandle eklabishi elibomvu. Sika kahle i-apula neklabishi elibomvu bese ufaka endishini enesivalo.
- Faka zonke ezinye izithako eklabishini elibomvu bese uxova kahle ngezandla zakho. Kunconywa amagilavu.
- Bese umboza futhi uvumele ume okungenani ihora elingu-1 ukuze ukhuphuke.
Nutrition
Ukusebenzela: 100gAma-calories: 724kcalAmakhabhohayidrethi: 15gAmafutha: 75g