John Myers
Okuqukethwe
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Izithako
- 2 Ukotapheya ovuthiwe
- 0,5 Ilamuna
- 3 Ama-oranges
- 0,5 emhlophe
- 1 encane I-anyanisi ebomvu
- 2 i-tsp I-thyme entsha
Okokugqoka:
- 3 tbsp Amafutha omifino
- 2 tbsp I-Mirabelle uviniga, esikhundleni salokho uviniga okhanyayo we-balsamic
- 2 tbsp ijusi yewolintshi
- 1 tbsp Ujusi wamapomegranate
- 1 i-tsp Ibhilikosi lwesinaphi, kungenjalo isb Fig lwesinaphi
- 1 i-tsp Uju
- Usawoti, upelepele onemibala kusukela enkingeni
Imiyalelo
- Khama uhhafu kalamula. Hlanza ukwatapheya, susa itshe, usike i-pulp. Hlanganisa nejusi kalamula. Hlanza amawolintshi bese usika izibopho ngommese obukhali. Cindezela amanye amawolintshi ngesandla bese wengeza ijusi kumafillet. Hlanganisa uhhafu wepomegranate ngosizo lwethisipuni, uqoqe ijusi. Hlanza u-anyanisi futhi uthathe izindandatho ezincane. Hlanza i-thyme, hlambulula bese ususa amaqabunga.
- Ukuze wenze lokhu, hlanganisa amafutha, 2 tbsp ijusi yewolintshi, 1 tbsp ijusi yegromegranate, lwesinaphi noju. Isizini ukunambitha ngosawoti kanye nopelepele. Khipha izibopho ze-orange kanye nembewu yamapomegranate kahle. Hlela izibopho zawolintshi epuletini, bese ufafaza ama-avocado cubes, izindandatho zika-anyanisi, imbewu yegromegranate namaqabunga e-thyme. Gcoba nge-dressing futhi uyivumele ikhuphuke cishe cishe. Imizuzu engama-45.
- Isiqalo esihle, inothi elinezithelo lihambisana kahle nezitsha ezibabayo. Saba nesaladi enezinhlamvu zikashizi ne-cammbert neParmesan, enediphu likatamatisi elinopelepele. Izixhumanisi zokupheka esinyathelweni sesithathu.
- Upelepele obabayo utamatisi dip snack / isiqalisi: Izinhlamvu zikashizi oshisayo ezine-cammbert neParmesan
Nutrition
Ukusebenzela: 100gAma-calories: 408kcalAmakhabhohayidrethi: 9.2gAmaprotheni: 0.2gAmafutha: 41.8g
