John Myers
Okuqukethwe
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Izithako
- 250 g Amasaladi amaqabunga ebusika ahlanganisiwe
- 5 Ushizi wembuzi uCrottin de Chavignol, oneminyaka ephakathi, 80 g
- 10 tincetu ubhekeni
- 1 i-tsp I-Thyme yomile
- 1 tbsp Uju lwamanzi
- Amafutha omnqumo ehlukile omnqumo
- 4 tbsp Iviniga elibomvu lewayini
- 2 tbsp Utamatisi ohlutshiwe futhi osikiwe
- 8 tbsp Amafutha omnqumo wewolintshi
- 1 phina Sugar
- Salt
- Upelepele omnyama ophuma esigayweni
- 0,5 i-tsp I-basil pesto
- 1 i-tsp Ama-cubes ama-shallot
Imiyalelo
- Hlanza amasaladi (i-radiccio, izinhliziyo ze-ulethisi, i-frisee, i-rocket, njll.) futhi usike izingcezu ezilingana ne-bite. Spin yomisa kahle. Hlanganisa uviniga nama-shallots, ushukela, usawoti kanye nopelepele. Hlanganisa i-orange ngamafutha omnqumo. Faka utamatisi ne-pesto kanye nenkathi ukunambitha. Okokuqala Yibeke esaladini ngaphambi kokuphaka.
- Hlukanisa ushizi wembuzi ngesigamu bese ugoqa ngalinye ngocezu lukabhekeni, ukushisa amafutha omnqumo, gazinga amaphakethe kashizi kuwo bese ufafaza i-thyme nopelepele omnyama. Gcoba uju bese ucwebezela amaphakethe.
- Hlela isaladi elungiselelwe ezitsheni ezijulile bese ubeka ushizi wembuzi efudumele phezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 471kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 0.3gAmafutha: 49.8g
