John Myers
Okuqukethwe
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Izithako
isaladi
- 150 g Phuza udali
- 300 g I-asparagus eluhlaza
- 4 U-anyanisi wasentwasahlobo, uthathe izindandatho ezincane
- 6 Ama-radishes, agayiwe
- 100 g Utamatisi onemibala
- Ibhotela
- Amafutha
sigqoka
- 1 tbsp Uju
- 1 tbsp I-Dijon lwesinaphi
- 2 Ama-clove ka-Garlic
- 1 Lime, ijusi
- 60 ml Amafutha e-Walnut
- Upelepele omnyama ophuma esigayweni
- Salt
Imiyalelo
isaladi
- Faka i-Puy lentils emanzini anele imizuzu engu-15, bese uwathela phezu kwesisefo, ugeze ngaphansi kwamanzi abandayo ahambayo bese ugeleza kahle. Bese ubeka ama-lentile endishini yesaladi.
- Sika isiphetho esiqinile se-asparagus eluhlaza bese usike ngokulinganayo sibe yizicucu. Sicela ubeke amathiphu e-asparagus ngokwehlukana. Ncibilikisa amafutha ngebhotela epanini bese uthosa i-asparagus imizuzu embalwa ngenkathi uphenduka, bese wengeza amathiphu e-asparagus imizuzu engu-3 yokugcina. Bese ufaka isilimo se-asparagusi esisefweni bese uvumela amafutha ageleze kahle.
- Manje engeza u-anyanisi wasentwasahlobo, ama-radishes kanye notamatisi osikiwe ku-lentils bese ufaka i-asparagus bese uphendulela konke kahle.
sigqoka
- Faka zonke izithako zokugqoka esitsheni eside bese uxuba ne-blender yesandla ukwenza ukugqoka okukhilimu.
sekugcineni
- Thela ukugqoka phezu kwesaladi, uhlanganise kahle bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 607kcalAmakhabhohayidrethi: 18.8gAmaprotheni: 0.1gAmafutha: 60g
