John Myers
Okuqukethwe
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Izithako
isaladi
- 100 g Ama-noodle engilazi
- 3 Ama-clove e-garlic, agayiwe kahle
- 2 tbsp Isoso lososo
- 1 Ikhukhamba elincane, lihlutshiwe futhi ligayiwe
- 2 maphakathi Utamatisi, de-stemped futhi pitted futhi uthathe cubes amancane
- 1 Red I-Paprika, ihlutshiwe, ihlutshiwe futhi igaywe kahle
- 1 I-Fennel bulb, igayiwe
- 3 U-anyanisi wasentwasahlobo, uthathe izindandatho ezincane
- 2 Red Upelepele, uthathe izindandatho ezinhle - ngembewu
- 1 I-Lime, i-zest kanye nejusi
- 1 Bunch I-Coriander, eqoshiwe
- 50 g Amantongomane agayiwe
- Uju
- Salt
- Upelepele omnyama ophuma esigayweni
I-Tempura prawns
- 1 egg
- 150 g Izinhlanzi
- 0,5 i-tsp Salt
- 100 g U-Flour kakulweni
- 100 g Isitashi sokudla
- 1 iphakethe Iphawuda wokubhaka
- 125 ml Amanzi eqhwa
Imiyalelo
isaladi
- Geza ama-noodle engilazi ngamanzi abilayo, shiya ukuze avuvuke imizuzu engu-15, bese ukhipha (isisefo) ubeke endishini futhi usike usayizi ngesikelo. Engeza i-soy sauce ne-garlic egayiwe bese uhlanganisa konke kahle.
- Manje engeza yonke imifino bese uxuba kahle. Engeza futhi i-lime zest kanye nejusi yonke ye-lime bese uxuba, inkathi ngoju, usawoti kanye nopelepele. Futhi yivumele ingene esiqandisini okungenani amahora angu-4, noma ubusuku bonke.
I-Tempura prawns
- Hlanganisa kahle ufulawa, isitashi kanye ne-baking powder. Shaya iqanda endishini uhlanganise kahle nosawoti. Manje shintshanisa ufulawa namanzi abandayo bese ugoqa yonke into ibe inhlama ebushelelezi. Vumela inhlama iphumule cishe imizuzu engama-60, uma ijiyile kakhulu, faka amanye amanzi abandayo eqhwa.
- Shisisa amafutha ku-deep fryer noma epanini (ama-degree angu-180), donsa ama-prawn nge-batter bese uwathosa ngokujulile kuze kube nsundu osagolide bese uwakhipha ephepheni lasekhishini.
sekugcineni
- Khipha isaladi esiqandisini imizuzu engaba ngu-30 ngaphambi kokuphaka, inkathi yokunambitha futhi ugoqe ku-coriander eqoshiwe bese uphake nama-prawn ufafaze ngamakinati aphansi.
Nutrition
Ukusebenzela: 100gAma-calories: 182kcalAmakhabhohayidrethi: 37.7gAmaprotheni: 4gAmafutha: 1.5g
