John Myers
Okuqukethwe
show
Izithako
- 1 PC. upelepele obomvu
- 1 PC. Upelepele ophuzi
- 1 PC. I-zucchini eluhlaza, ihlanzwa isilungele ukuphekwa
- 1 PC. Isitshalo seqanda esisha, sihlanzekile silungele ukuphekwa
- 3 PC. Ama-clove amancane kagalikhi, ahlutshiwe futhi ahlukaniswe ngesigamu
- 2 isipuni Izinaliti ze-rosemary, ezintsha
- 1 isipuni Amaqabunga e-Thyme, amasha
- 5 isipuni Amafutha omnqumo ehlukile omnqumo
- Salt
- Upelepele omnyama ophuma esigayweni
- 200 g I-Goat cheese roll
- 2 isipuni Uju lwamanzi
Imiyalelo
- Ikota bese usika i-paprika bese uyibeka eshidini lokubhaka uhlangothi lwesikhumba lubheke phezulu. Rosa ngaphansi kwe-grill eshisiwe cishe imizuzu engu-8-10 kuze kube yilapho isikhumba senza amabhamuza amnyama. Susa futhi umboze kafushane ngendwangu emanzi, bese ukhulula isikhumba. Sika ushizi ube izingcezu ezimbili cm
- Sika i-zucchini ibe yizicucu ezingu-1 cm obukhulu kanye ne-aubergine ibe yizicucu ezingu-0.5 cm obukhulu, ukushisa amafutha bese uthosa imifino kuwo, ngamunye kanye nezingxenye, phezu kokushisa okuphakathi cishe imizuzu eyi-10. Fry u-garlic kanye no-2/3 wamakhambi, bese ususa u-garlic. Isizini ukunambitha ngosawoti kanye pepper bese uhlanganise paprika. Hlukanisa phakathi kwezitsha ezimbili ze-ovenproof. Beka i-thaler kashizi phakathi. Fafaza amakhambi asele kanye noju
- Gcoba ngaphansi kwe-grill imizuzu emi-3 kuya kwemi-5.
Nutrition
Ukusebenzela: 100gAma-calories: 487kcalAmakhabhohayidrethi: 10.5gAmaprotheni: 8.4gAmafutha: 46.2g
