John Myers
Okuqukethwe
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Izithako
- 1 kg Izaqathe
- 1 kg amazambane
- 1 kg Itheniphu
- 300 g Qaphela kahle isisu sengulube ebhemayo
- 2 Mettenden
- 5 Anyanisi
- 1 tbsp Impushana yomhluzi wemifino
- 1 tbsp Salt
- 1 i-tsp Upelepele omnyama
- 30 ml Amafutha omifino
Imiyalelo
- Hlanza imifino, usike yonke into encane kakhulu. I-turnip akufanele ibe mkhulu kuno-1 cm. Gweba u-anyanisi kahle kakhulu. Hlukanisa i-bacon ku-rind, ungayilahli! Iqukethe iningi lamaphunga athosiwe futhi ingalahlwa ngemva kokupheka. Sika iziphetho zenyama yenkomo zibe izingcezu ezingaba ngu-5mm.
- Sesha isisu sengulube emafutheni size siqale ukunsundu. Fry uqweqwe ngayo. Engeza u-anyanisi bese usakaza kuze kube kukhanya. Bese wengeza izaqathe, uhlanganise kahle bese upheka imizuzu emi-5. (Isebenza ukuvala i-beta-carotene ku-matrix yesitshalo, yenza umbala omuhle) Faka amazambane kanye netheniphu, ugcwalise ngamanzi kuze kuhlanganiswe yonke into. Bilisa, engeza isitoko, usawoti kanye nopelepele. Kungashisa kakhulu, imifino imunca ukunambitheka okuningi.
- Ngemva kwehora elingu-1 lokupheka, engeza inyama yenyama bese upheka enye imizuzu engu-30. Nambitha futhi, uma uthanda, manje ungakwazi ukwengeza amakhambi (amasha), ngithanda i-oregano, i-chervil noma i-parsley nje. Isitshulu siba mnandi kakhulu ngosuku lwesibili. (Amafutha abalulekile namaphunga anesikhathi sokusakazeka emifino). Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 64kcalAmakhabhohayidrethi: 9gAmaprotheni: 1.4gAmafutha: 2.4g
