John Myers
Okuqukethwe
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Izithako
Okwabantu:
- 2 kilogram Amathambo enkomo
- 1 Ucezu Isaqathe
- 1 Ucezu U-anyanini
- 0,5 Ucezu isitshalo esihlobene no-anyanisi
- 4 Ucezu Ama-clove ka-Garlic
- 1 isipuni Namathisela utamatisi
- 1 ilitha U-Lübeck Rotspon
- 5 isipuni Amafutha e-Olive
Okwenyama enemifino
- 2 kilogram Isihlalo se-veal
- 300 g i-boletus
- 1 Ucezu Itheniphu ephuzi
- 0,5 Ucezu Itheniphu
- 1 Ucezu Kohlrabi fresh
- 300 g AmaBrussels ahluma amasha
- 500 g amazambane
- 100 g Ama-breadcrumbs
- 1 iphakethe Ibhotela
- 250 g Izithelo ezomisiwe ezomisiwe
- U-Lübeck Rotspon
Imiyalelo
Umthetho
- Hlangisa ihhavini ukuya kuma-degree angu-200 bese ugcoba amathambo enkomo ku-tray yokubhaka ihora elingu-1 kuhhavini elishisayo. Sika izaqathe, amaliki nezinti zesilimo esidliwayo esinamagatsha anamanzi. Sika u-anyanisi bese uchoboza ama-clove kagalikhi.
- Khipha ishidi lokubhaka kuhhavini bese uthela amafutha. Bese ushisa amafutha epanini bese u-brown imifino emafutheni. Engeza unamathisele utamatisi bese ugazinga eminye imizuzu emi-2. Gcoba ngewayini elibomvu bese ulethe ngamathumba. Bilisa iwayini elibomvu phansi imizuzu engu-5 bese ufaka amathambo athosiwe bese uthela amanzi abandayo phezu kwalo ukuze konke kuhlanganiswe. Vumela ukuthi ubilise amahora angu-4 bese wengeza iwayini elibomvu uma kunesidingo. Dlulisa konke ngesihlungo bese unciphisa kuze kube yilapho ijusi ishubile.
Inyama enemifino
- Gweba izithelo ezomisiwe bese uxuba nebhotela eliphehliwe, ingcosana kasawoti kanye nezinkwa zesinkwa. Sabalalisa ingxube kufilimu yokudla, ulolonge ube yisoseji bese ubeka esiqandisini. Pheka isihlalo esinosawoti senyama yenkonyana epanini elinebhotela elicibilikile ohlangothini ngalunye imizuzu emi-3 bese ufaka kuhhavini elushisayo ngaphambi kuka-200 imizuzu engu-20 nge-convection.
- Bilisa amazambane ahlutshiwe emanzini anosawoti imizuzu engu-20. Bese uthela amanzi bese uwavumela ukuba ahwamuke. Engeza 1 tbsp ibhotela bese ucishe uhlanganise nge-masher yamazambane.
- Chaza izipuni ezi-2 zebhotela epanini, engeza i-beetroot eqoshwe kahle, itheniphu ne-kohlrabi bese uvumela ukujuluka. Bese ufafaza usawoti omncane kanye nopelepele bese ufaka u-500 ml wamanzi bese uvumela ukuthi anciphise imizuzu engu-20. I-Blanch amahlumela aseBrussels ahlanziwe emanzini abilayo anosawoti imizuzu emi-5, hlambulula ngamanzi abandayo bese wengeza epanini neminye imifino.
- Thatha i-Kalbrucken kuhhavini ngemuva kwemizuzu engu-20, umboze ngezingcezu ze-trust eyomile futhi ubeke ebhodini lokubhaka eminye imizuzu engu-10-15 kuma-degree angu-200 nge-grill function. Hlanza amakhowe we-porcini futhi uthathe imichilo, ubeke ibhotela epanini bese ushisa. Bese Fry the porcini amakhowe.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 16.2gAmafutha: 6.2g
