John Myers
Okuqukethwe
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Izithako
- 7 ucezu Isinkwa esigcwele okusanhlamvu
- 2 I-Zucchini entsha
- 3 I-Celeriac
- 4 U-anyanisi wasentwasahlobo fresh
- 1 ngesandla Amantongomane kaPine
- 1 ngesandla Imbewu ye-sunflower
- 120 ml Ubisi
- 250 ml Cream
- 2 amaqanda
- Salt
- Upelepele
- I-Nutmeg
Imiyalelo
- Okokuqala, geza imifino, uyihlanze futhi uyinqume ibe tincetu / izindandatho ezincane.
- Epanini, qala ugcobe imbewu kaphayini kanye ne-sunflower ngaphandle kwamafutha. Manje engeza amafutha omnqumo amancane bese ufaka i-zucchini nesilimo esidliwayo esinamagatsha anamanzi, inkathi ngosawoti kanye nopelepele kanye ne-steam kuze kube yilapho i-zucchini iqala ukuthamba, futhi manje kuphela engeza u-anyanisi wasentwasahlobo bese usuka kancane.
- Phakathi naleso sikhathi, preheat kuhhavini ku-200 ° C, cwilisa isinkwa obisini bese usihlakaza endishini yokubhaka.
- Sakaza imifino nxazonke naphezu kwezingcezu zesinkwa.
- Manje shaya ukhilimu namaqanda, inkathi ngosawoti, pepper kanye ne-nutmeg. Thela ukhilimu ngokulinganayo phezu kwemifino bese ufaka isitsha sokubhaka kuhhavini.
- Cishe. Bhaka imizuzu engu-25-30, kuze kube yilapho ubuso buphenduka umbala omuhle ophuzi wegolide.
- Kuzwakala kusha kuhhavini.
Nutrition
Ukusebenzela: 100gAma-calories: 227kcalAmakhabhohayidrethi: 16gAmaprotheni: 4.6gAmafutha: 16.1g
