in Ungadliwa

Amahlamvu wesipinashi - Kalula nje ...

5 kusukela 3 amavoti
Isikhathi sokulungiselela 5 imizuzu
Isikhathi sokupheka 15 imizuzu
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 84 kcal
Okuqukethwe show

Izithako
 

  • 400 g Amaqabunga esipinashi eqandisiwe
  • 40 g Ibhotela
  • 1 U-anyanisi oqoshiwe
  • 1 Ama-clove e-garlic aqoshiwe
  • Upelepele omnyama ophuma esigayweni
  • Usawoti wolwandle kahle
  • 1 i-tsp Ijusi kalamula
  • I-nutmeg entsha egayiwe

Imiyalelo
 

  • Ncibilikisa ibhotela epanini bese uthosa ama-cubes ka-anyanisi kuze kukhanye, gaya u-garlic oqoshiwe umzuzu owodwa, bese ufaka isipinashi esiqandisiwe. Nciphisa ukushisa futhi uvumele imifino incibilike imbozwe ngokuphelele.
  • Isizini ngopelepele, usawoti kanye nejusi kalamula, gubungula kanye bese uqeda ukupheka eminye imizuzu emibili kuya kwemithathu. Isizini ngokuthinta i-nutmeg esanda kufakwa bese uphake.
  • Ngiphakele isipinashi seqabunga elilula ne-tortilla yamazambane kanye no-anyanisi. Kodwa futhi kuhambisana kahle nezitsha zeqanda noma zezinhlanzi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 84kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 2.7gAmafutha: 7.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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