Okuqukethwe
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Izithako
- 500 g Uphizi oluhlaza owomile
- Amafutha
- 1 isitshalo esihlobene no-anyanisi
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 1 elikhulu Isaqathe
- 4 Amasoseji e-Wiener
- 0,5 L Umhluzi wemifino
- 0,5 L Water
- 1 Ihlamvu le-bay
- Salt
- Upelepele
- UMarjoram
- I-Thyme
- Ukugcinwa Kwehlobo
Imiyalelo
- Sika imifino yesobho ibe ama-cubes amancane. Shisisa amafutha epanini, engeza imifino bese uvumela ukuba ishube kancane. Faka uphizi ogeziwe, uthele esitokisini semifino namanzi bese ulethe ngamathumba kafushane.
- Engeza iqabunga le-bay, i-thyme, enye i-marjoram ne-savory futhi uvumele isitshulu simile cishe amahora angu-2 nesivalo sivaliwe, kuze kube yilapho uphizi eluhle futhi luthambile.
- Susa iqabunga le-bay, usike amasoseji abe yizicucu bese uwayeka ashise esitsheni. Ekugcineni, inkathi ngosawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 13.9gAmaprotheni: 7.7gAmafutha: 1.1g