in

I-Pea Stew namasoseji

5 kusukela 5 amavoti
Isikhathi Sonke 2 amahora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 98 kcal

Izithako
 

  • 500 g Uphizi oluhlaza owomile
  • Amafutha
  • 1 isitshalo esihlobene no-anyanisi
  • 1 Isilimo esidliwayo esinamagatsha anamanzi
  • 1 elikhulu Isaqathe
  • 4 Amasoseji e-Wiener
  • 0,5 L Umhluzi wemifino
  • 0,5 L Water
  • 1 Ihlamvu le-bay
  • Salt
  • Upelepele
  • UMarjoram
  • I-Thyme
  • Ukugcinwa Kwehlobo

Imiyalelo
 

  • Sika imifino yesobho ibe ama-cubes amancane. Shisisa amafutha epanini, engeza imifino bese uvumela ukuba ishube kancane. Faka uphizi ogeziwe, uthele esitokisini semifino namanzi bese ulethe ngamathumba kafushane.
  • Engeza iqabunga le-bay, i-thyme, enye i-marjoram ne-savory futhi uvumele isitshulu simile cishe amahora angu-2 nesivalo sivaliwe, kuze kube yilapho uphizi eluhle futhi luthambile.
  • Susa iqabunga le-bay, usike amasoseji abe yizicucu bese uwayeka ashise esitsheni. Ekugcineni, inkathi ngosawoti kanye nopelepele.

Nutrition

Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 13.9gAmaprotheni: 7.7gAmafutha: 1.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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