in Ungadliwa

Ithanga - I-apula - Isobho

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 122 kcal
Okuqukethwe show

Izithako
 

  • 1 Ithanga elincane idombolo elimnandi noma ucezu lweHokkaido
  • 1 U-anyanini
  • 1 Apple
  • Usawoti pepper
  • 1 tbsp Impushana yomhluzi wemifino
  • 1 tbsp Ushizi ukhilimu
  • Amafutha embewu yethanga okokuhlobisa
  • Amafutha e-Olive

Imiyalelo
 

  • Sika ithanga, susa imbewu bese ucwecwa. (I-Hokkaido ayidingi ukuhlutshwa) Hlanza u-anyanisi futhi uthathe ama-cubes. Sika i-apofle, usike umongo, ikhasi bese usike izingcezu ezincane.
  • Shisisa amafutha omnqumo amancane epanini, gazinga ama-cubes ka-anyanisi kuze kube yilapho ushintshashintsha. Bese wengeza ithanga kanye ne-apula. Swivel kafushane. Thela emanzini kuze kube yilapho izingcezu zezithelo zingavalwa kancane. Faka isitokwe semifino (impuphu) bese ubilisa ngobumnene imizuzu engaba ngu-15.
  • Hlanganisa isobho nge-blender, bese ufaka ushizi wekhilimu. Nambitha konke. Thela isobho epuletini, uthele amaconsi ambalwa kawoyela wembewu yethanga bese ulidonsa ngokuhlobisa ngesibambo sesipuni.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 122kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 7.1gAmafutha: 8.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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