John Myers
Okuqukethwe
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Izithako
Ngomhluzi wenyama:
- 1 Bd Isobho eliluhlaza fresh
- 2 PC. Ama-clove ka-Garlic
- 2 PC. Anyanisi
- 500 g Inyama yesobho yenkomo
- 1 PC. Ihlamvu le-bay
- 2 PC. Amakhefu
- 1 i-tsp Ama-Peppercorns
Okwesobho likapelepele:
- 1 PC. USharot
- 1 PC. Upelepele oshisayo
- 2 PC. upelepele obomvu
- 1 tbsp Namathisela utamatisi
- 3 tbsp Amafutha e-Olive
- 30 cl Iwayini elimhlophe elomile
- 1 l I-Meatsoup
- 1 PC. Amaqanda Abamhlophe
- 2 PC. Upelepele omncane
Imiyalelo
Umhluzi:
- Hlanza imifino yesobho, uma kunesidingo ikhasi, ugeze futhi ucishe ube yizicucu futhi ucwebe ugarlic.
- Geza u-anyanisi, womise, usike phakathi bese ushisa epanini elikhulu ngaphandle kwamafutha ezindaweni ezisikiwe. Susa.
- Geza inyama, uyibeke epanini bese umboza ngo-1 ½ l wamanzi. Faka isipuni esingu-1 sikasawoti. Letha isitokisi senyama emathunjini, susa noma yiliphi igwebu elingase livele nge-skimmer.
- Engeza amaqabunga e-bay, ama-clove, ama-peppercorns, imifino yesobho, u-garlic no-anyanisi.
- Bilisa umhluzi phezu kokushisa okuphakathi okungenani amahora angu-1 ½. (Uma kuba ngcono.)
- Thela isitokisi ngesihlungo nge-cheesecloth noma ithawula letiye, khama imifino kahle, bese ulethe ngamathumba futhi.
- Faka isitokisi senyama ngosawoti, pepper kanye noshukela omncane.
Isobho le-paprika:
- Hlanza bese usika i-shallot. Sika uvule upelepele, susa imbewu futhi uthathe imichilo. Hlanza i-pepper bese uthatha ama-cubes.
- Gcoba imifino emafutheni omnqumo, ugovuze unamathisele utamatisi, gazinga kancane bese ugcoba ngewayini elimhlophe.
- Engeza inyama yenkomo bese upheka imizuzu engu-30.
- Dlula ngesihlungo bese ufaka esiqandisini. Ngokunokwenzeka degrease isobho elipholile.
- Shaya iqanda elimhlophe eqhweni elingaqini kakhulu, hlanganisa nesobho elibandayo bese ulethe kancane ngamathumba.
- Khipha ngesisefo esifakwe ngendwangu. Isobho manje kufanele licace ngokuphelele futhi likhanye ngokubomvu ngombala.
- Isizini ngosawoti kanye nopelepele, uma uthanda isinongo, ungangeza upelepele we-cayenne kimi.
- Ukuze uphake, sika upelepele omncane ube yizindandatho eziyisicwecwana esincane bese ubeka ezinye epuletini noma enkomishini, bese ugcwalisa ngesobho elishisayo.
- Khonza ngesinkwa esisha esimhlophe.
Nutrition
Ukusebenzela: 100gAma-calories: 76kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 6gAmafutha: 4.4g
