John Myers
Okuqukethwe
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Izithako
- 1 Inkukhu yesobho evela emakethe
- 2 ilitha Water
- 0,5 ilitha Inyama yenkukhu noma umhluzi ovela esitokisini
- 1 I-leek eqoshiwe cishe
- 1 Ucezu I-bulb ye-celery eqoshiwe
- 2 Anyanisi
- 2 Izaqathi eziqoshiwe cishe
- 1 i-tsp I-curry powder emnene
- 0,5 Bunch I-Thyme
- 0,5 Bunch Sage
- 3 Amaqabunga eBay
- 3 Amakhefu
- 3 Izinhlamvu ze-Allspice
- 1 Ucezu Ginger
- 1 I-clove yegalikhi
- Faka: Induku yelikhi engu-1 emasongweni amahle, izaqathi ezi-3 kanye
- 1 impande ye-parsley eqoshiwe
- 250 g UTagliatelle
- 3 Iziqu Parsley oqoshiwe bushelelezi
Imiyalelo
- Hlanza i-thyme, i-sage, i-bay leaf, ama-clove, i-allspice, i-ginger ne-garlic bese uyifaka kusihlungo noma esikhwameni se-spice. Hlukanisa u-anyanisi ngohhafu bese usunduza izindawo ezisikiwe ngamandla epanini, kunikeza ikhari umbala omuhle. I-curry ithambisa iphunga lenkukhu elijwayelekile (hhayi wonke umuntu othanda).
- Hlanza inkukhu ngamanzi abandayo bese wengeza isitokisi, imifino eqoshiwe kanye nezinongo. Vumela ingxube ibambe amahora angu-2-3. Bese uyiyeka iphole. Bese ukhipha inkukhu ebhodweni bese uhlunga umhluzi. Lahla imifino kanye nesikhwama sezinongo.
- Gubha futhi ucwebe inkukhu, usike inyama ibe yizicucu ezilingana nokuluma, ikhava bese ubeka eceleni. Vumela umhluzi uphole ngokuphelele, bese ususa amafutha uma kunesidingo.
- Ukuze ufake epanini lesibili, shisa omunye umhluzi wenkukhu bese upheka imifino edayisiwe kuyo kuze kube yi-al dente.
- Shisisa isitokisi futhi, upheke i-pasta kuso, engeza isitokwe senyama nemifino evela ebhodweni lesi-2, uvumele kushisa, inkathi yokunambitha bese ufafazwa nge-parsley.
- Esikhundleni se-pasta, ingabuye ilungiswe nelayisi. Asibona abadli abakhulu berayisi, sikhetha ama-noodle. Ngiphinde ngithathe i-pasta emhlophe nengxenye eluhlaza.
- Njengoba wonke umuntu ethanda. Ngokwesiqubulo esithi "Indaba yokunambitha, inkawu yathi uma iluma insipho"!
Nutrition
Ukusebenzela: 100gAma-calories: 39kcalAmakhabhohayidrethi: 7.9gAmaprotheni: 1.4gAmafutha: 0.2g
