John Myers
Okuqukethwe
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Izithako
- 800 g I-Beetroot fresh, ehlutshiwe
- 2 Ucezu Amazambane, cishe. 250 gr.
- 1 Okuncane Isilimo esidliwayo esinamagatsha anamanzi, cishe ama-60 gr.
- 1 Ucezu U-anyanini
- 1 Ucezu Ibhotela
- 800 ml Umhluzi wemifino
- 3 Ucezu Amaqabunga eBay
- 1 i-tsp Imbewu ye-Fennel
- 200 ml Cream
- I-Aroma puree
- Upelepele omnyama ophuma esigayweni
- 3 Ucezu amaqanda
Imiyalelo
- !!!! gqoka amaGLOVE ukuze ucwebe u-beetroot ......
- Hlanza i-beetroot, isilimo esidliwayo esinamagatsha anamanzi namazambane ama-2 bese usika ama-cubes angu-1 cm. U-anyanisi uhlambulule futhi usike kahle. Rosa imbewu yefennel epanini ize iqale ukuhogela, bese uvumela ukuthi iphole kancane, uma ufuna usengakwazi ukuyigaya kahle odakeni.
- Shisisa ibhotela bese uvumela u-anyanisi, ubhitrudi, amazambane nesilimo esidliwayo esinamagatsha anamanzi kushe kahle. Gcoba ngemifino eshisayo, engeza amaqabunga e-bay kanye nembewu yefennel bese ufaka i-puree enamakha kanye nopelepele. Vala bese ubilisa imizuzu engaba ngu-15 emlilweni omncane.
- Okwamanje, ubilise amaqanda aze athambe njengengcina (cishe imizuzu engu-6, kuye ngendlela yokupheka) bese uwagoqa ngendwangu futhi uwagcine efudumele.
- (Uma unamaqabunga amahle e-beetroot, bese ugeza ngamanzi abandayo, womise kahle nge-crepe futhi usike imicu emihle.
- Ngemuva kwemizuzu engu-15, susa isembozo, engeza ukhilimu "namaqabunga" bese ubamba eminye imizuzu engu-5 ekushiseni okuphansi. Manje susa amaqabunga e-bay bese ufaka isobho futhi. Manje cwecwa amaqanda bese uwasika abe izingcezu.
- Faka isobho eliqediwe enkomishini yesobho bese uphaka iqanda ngayo ..... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo "yomhluzi wami wemifino eluhlaza"
Nutrition
Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 2.8gAmafutha: 32.2g
