John Myers
Okuqukethwe
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Izithako
- 300 g Ama-noodle ama-croissant
- 1 Bunch Isobho eliluhlaza fresh
- 1 I-clove yegalikhi
- 150 Uphizi oqandisiwe
- 2 tbsp Amafutha omnqumo ehlukile omnqumo
- 250 g I-Berlin geezer
- 0,5 L Umhluzi wemifino
- 1 tbsp Namathisela utamatisi
- Usawoti kanye nopelepele
Imiyalelo
- Imifino yesobho: geza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-leek ne-parsley, ikhasi izaqathi bese uzigaya zibe yimichilo emincane, usike isilimo esidliwayo esinamagatsha anamanzi sibe ama-cubes amancane, usike i-leek ibe yimichilo emihle. Sika kahle i-parsley bese uhlanza futhi usike kahle ugarlic. Ncibilikisa uphizi ngesisefo. Shisisa amafutha epanini elikhulu ngokwanele futhi gazinga imifino yesobho negalikhi kuyo phezu komlilo ophakathi. Thela imifino yemifino bese ulethe ngamathumba. Ama-noodle Thela emhluzweni bese ubilisa emlilweni omncane cishe imizuzu eyi-15 aze aqine ekulume. Engeza unamathisele utamatisi bese ufaka usawoti kanye nopelepele. Hlela ezitsheni zesobho noma amapuleti ajulile futhi uphake kushisa.
- Ngikhohlwe ama-crackers, afudunyezwa esobho kuphela.
Nutrition
Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 5gAmafutha: 15.6g
